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Herbs & Cultures

Formulas that calm the spirit

Suan zao ren tang

Sour Jujube Decoction

Chinese name
酸枣仁汤
Group
Formulas that calm the spirit
English name
Zizyphus Combination
Basic formula
✓

Calming in insomnia and nervousness, nourishes the liver blood and cools liver heat.

Indications

For deficiency of liver blood with restlessness, insomnia, nervous anxiety, many dreams, palpitations, dizziness and a dry mouth and throat.

Ingredients

IngredientsAmount
Sour jujube seed (suan zao ren)10–15 g
Fu ling (poria)9–12 g
Szechuan lovage (chuan xiong)6–9 g
Zhi mu (anemarrhena)6–9 g
Licorice root (gan cao)3–6 g
Tongue
red
Pulse
thin, rapid, wiry

Variations

  • For night sweats: add arborvitae seed and schisandra.
  • For insomnia and nervous restlessness: add bhringaraj and privet fruit.
  • For heart and spleen deficiency: add dang shen and dragon tooth.