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Herbs & Cultures
Image of Cibotium (gou ji)

Asia · Herb · № 755

Cibotium barometz

Region
Asia
Origin
South and Southeast Asia and southern China
1 traditionImage: Daderot · Public domain

Herb · Asia

Cibotium (gou ji)

Cibotium barometz

Traditionally attributed effects: strengthens kidney yang, bones and tendons in a stiff, painful lower back and knees.

Safety notes

Not with difficult urination from yin deficiency. The tree fern is on CITES Appendix II. Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Preparation

Rhizome. Usually as a decoction, together with other herbs.

Use in traditions

Described in the classical Chinese materia medica, in the group 'tonics for kidney yang'. Gou ji means 'dog's spine', after the rhizome covered in golden-brown hairs. The hairs were laid on bleeding wounds; according to Chinese medicine the rhizome strengthens the back and knees.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Chinese materia medica

Nature and taste
bitter, sweet, warm
Meridians
kidney, liver

Attributed effects

For kidney yang deficiency with a stiff, painful lower back and knees from cold and wind-damp, involuntary loss of urine and chronic discharge.

Preparation and amount

Traditional dosage: 5–9 g a day, usually in a decoction.

Combinations

  • With du zhong, xu duan, niu xi and sang ji sheng for a painful lower back and weak legs
Ways to prepare herbs
Decoction