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Herbs & Cultures

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Asia

435 remedies · 7 traditions

Asia is home to diverse healing traditions that developed over long periods. Ayurveda and Chinese medicine are influential, but do not represent all the continent’s knowledge and cultures.

Characteristic plants

History and today

Cultures and traditions

Dates refer to surviving sources or written records where possible. Much orally transmitted knowledge predates its first written record.

South Asia; classical texts formed over centuries

Ayurveda literally means “knowledge of life”: āyus is life, veda is knowledge. Its roots lie deep in the history of South Asia. The Vedic texts, especially the Atharvaveda, already mention medicinal plants and charms against disease, but a coherent medical system only takes shape later. That system took form in three classical works known together as the Bṛhat Trayī, “the great three”: the Charaka Samhita, on internal medicine, the Sushruta Samhita, on surgery, and Vagbhata’s Ashtanga Hridaya. The first two grew over centuries and reached their present form roughly between a few centuries before and a few centuries after the beginning of the Common Era. Around the seventh century Vagbhata summarised both. Traditional datings are often much earlier; historians keep to these more cautious estimates. Ayurveda never stood alone. It influenced Tibetan Sowa Rigpa and met Unani, the Greco-Arabic medicine that came to India with Muslim rulers. Under British colonial rule Western medicine became the official standard. From the late nineteenth century Indian reformers rebuilt Ayurveda, with their own colleges, pharmacies and standardised remedies. That is why today’s Ayurveda looks different in many ways from classical practice.

Classical writings from the early centuries BCE and CE

Chinese medicine is one of the oldest continuous healing traditions in the world. In a tomb at Mawangdui, sealed in 168 BCE, archaeologists found silk manuscripts with recipes against fifty-two ailments. They show how old the knowledge already was. The classical foundation lies in a few great works. The Huangdi Neijing, the “Inner Classic of the Yellow Emperor”, took shape in the last centuries BCE. The Shennong Bencao Jing, the herbal classic of the mythical farmer-emperor Shennong, describes 365 remedies. Around 200 CE Zhang Zhongjing wrote the Shanghan Lun, on febrile diseases, with formulas still in use today. Over the centuries the knowledge kept growing. In 1578 Li Shizhen completed the Bencao Gangmu, a huge encyclopaedia with almost two thousand remedies. In the twentieth century the tradition was reformed and standardised in China into what the West now calls “traditional Chinese medicine”.

Medical compendium compiled in Korea in 1613

Korean medicine, hanbang or hanui, has roots in Chinese medicine, but over the centuries developed into a tradition of its own. As early as the Goryeo period Korea became known for its ginseng, which was exported to China and Japan. In the fifteenth century Korean physicians deliberately looked for their own, native remedies, the hyangyak. In 1433 the Hyangyak Jipseongbang appeared, a large work on remedies from Korea itself. The most important work is the Donguibogam, the “Precious Mirror of Eastern Medicine”. King Seonjo commissioned the court physician Heo Jun (1539–1615) in 1596. After the Japanese invasions and much hardship, Heo Jun completed the work in 1610, and in 1613 it was printed. UNESCO added it to the Memory of the World register in 2009.

Roots in the Mataram era (8th–10th century); UNESCO heritage since 2023

Jamu is the traditional herbal medicine of Indonesia, especially of Java and Bali. Its roots go far back. Stone mortars from the site of Liyangan in Central Java, from the Mataram era of the eighth to tenth centuries, and reliefs on Borobudur already point to the preparation of herbs. At the courts of Java, in Surakarta and Yogyakarta, the knowledge was refined. Princesses and ladies of the court used jamu for beauty and health. In the nineteenth century much of that knowledge was written down. In the twentieth century a large jamu industry arose. Well-known brands such as Nyonya Meneer, founded in 1919, and Sido Muncul turned jamu into a mass product. In 2023 UNESCO recognised “jamu wellness culture” as intangible heritage.

Developed from the 8th century; the Four Tantras revised in the 12th century

Sowa Rigpa, the “science of healing”, is the traditional medicine of Tibet, the Himalaya and Mongolia. It took shape in the eighth century, when King Trisong Detsen invited physicians from India, China, Persia and other lands to Tibet. According to tradition its founder is Yuthok Yonten Gonpo the Elder, an eighth-century physician. His descendant Yuthok the Younger revised the Gyushi, the “Four Tantras”, the principal work of Tibetan medicine, in the twelfth century. In 1696 the medical college of Chakpori was founded in Lhasa. In the seventeenth century the regent Desi Sangye Gyatso had a series of medical paintings made that explain the teaching in images. After 1959 Chakpori was destroyed. In 1961 the Men-Tsee-Khang was founded in exile in Dharamsala, and it continues the tradition.

From the 5th–7th centuries; its own form mainly in the Edo period (1603–1868)

Kampo means “method of the Han” and refers to its Chinese origin. Chinese medicine reached Japan from the fifth and sixth centuries, via Korea and directly from China, together with Buddhism and Chinese writing. The oldest surviving Japanese medical work is the Ishinpō, compiled in 984 by the court physician Tanba no Yasuyori. In the Edo period (1603–1868) Japanese physicians developed a practical form of their own. The school of “ancient formulas”, with physicians such as Yoshimasu Tōdō, went back to the Shanghan Lun and emphasised what the physician himself observes. In 1874 the Meiji government decreed that new physicians had to study Western medicine. As a result Kampo was pushed aside. A small group of physicians kept the knowledge alive, and in the twentieth century a revival followed.

Roots in Greco-Roman antiquity; developed in the Islamic world from the 9th century

Unani comes from the Arabic and Persian word Yunani, “Greek”. The tradition builds on the Greek medicine of Hippocrates and Galen, which was translated, preserved and greatly expanded in the Islamic world. From the ninth century scholars in Baghdad translated Greek medical works into Arabic. Persian and Arab physicians such as al-Razi (865–925) and Ibn Sina (980–1037) built a rich system on them. Ibn Sina’s Canon of Medicine was studied for centuries in the Islamic world and in Europe. From the thirteenth century Unani came to South Asia with the Delhi Sultanate and later the Mughal emperors, where it flourished. After British rule, physicians such as Hakim Ajmal Khan (1868–1927) worked to preserve the tradition. He founded the Tibbia College in Delhi in 1916.

Herbs in this tradition (97)

From the kitchen

Recipes from Asia

All recipes (39) →

Registry

Herbs from Asia

Search herbs, spices and other natural ingredients by name, use, or tag. Traditional use is cultural and historical information, not medical advice.

435 results

  • Caution

    Food · № 272

    Apricot

    Prunus armeniaca

    Traditionally attributed effects: cough-suppressing, astringent, antibacterial, pain-relieving, diuretic, anti-inflammatory; wild cherry suppresses cough.

    Chinese medical traditions+2
  • Caution

    Herb · № 303

    Achyranthes root (huai niu xi)

    Achyranthes bidentata

    Traditionally attributed effects: promotes circulation, liver tonic, pain-relieving.

    Chinese medical traditions+2
  • Caution

    Mineral · № 793

    Actinolite (yang qi shi)

    Actinolitum

    Traditionally attributed effects: was used to strengthen kidney yang; actinolite is a form of asbestos.

    Chinese medical traditions
  • Caution

    Herb · № 418

    Agarwood

    Aquilaria agallocha

    Traditionally attributed effects: stimulating, strengthens the heart, tonic, carminative, promotes bile; for skin diseases, gout and rheumatism, vomiting, snake bites, pain from wounds, bronchitis in children, headache, dizziness.

    Ayurveda+3
  • Caution

    Herb · № 540

    Agnimantha

    Premna obtusifolia

    Traditionally attributed effects: strengthens the heart, stomachic, carminative, cleansing, tonic, anti-inflammatory, lowers blood sugar; for swellings, pain and diabetes; part of 'dashamula'.

    Ayurveda
  • Caution

    Herb · № 340

    Ajwain

    Trachyspermum ammi

    Traditionally attributed effects: stimulating, carminative, tonic, aromatic, antispasmodic, antiseptic; for flatulence, indigestion, colic, diarrhoea, cholera, intestinal cramps; source of thymol; against worms.

    Ayurveda+1
  • Caution

    Herb · № 705

    Akebia stem (mu tong)

    Akebia trifoliata (en A. quinata)

    Traditionally attributed effects: drains heat via the urine in painful urination, mouth ulcers and restlessness; promotes milk flow.

    Chinese medical traditions+1
  • Caution

    Herb · № 739

    Cogon grass root (bai mao gen)

    Imperata cylindrica

    Traditionally attributed effects: cools the blood and stops bleeding; promotes urination and cools lung and stomach.

    Chinese medical traditions+1
  • Caution

    Herb · № 405

    Sage-leaved alangium

    Alangium salviifolium

    Traditionally attributed effects: expels worms, laxative, emetic, diuretic; antidote in poisoning, for diarrhoea, leprosy and skin diseases, dog bites, worms, acute rheumatism.

    Ayurveda
  • Caution

    Herb · № 376

    Alfalfa

    Medicago sativa

    Traditionally attributed effects: calming and moisture-restoring for dry skin.

    Chinese medical traditions+1Folklore
  • Caution

    Herb · № 754

    Sharp-leaf galangal fruit (yi zhi ren)

    Alpinia oxyphylla

    Traditionally attributed effects: strengthens kidney yang and holds in urine and semen; warms the spleen in diarrhoea and drooling.

    Chinese medical traditions
  • Caution

    Mineral · № 780

    Alum (ming fan)

    Alumen (kaliumaluminiumsulfaat)

    Traditionally attributed effects: externally astringent and anti-itch; stanches bleeding.

    Chinese medical traditions
  • Caution

    Food · № 223

    Almond

    Prunus dulcis

    Traditionally attributed effects: sweet almond soothing, stimulating, nourishing, strengthens the nerves; bitter almond soothing, laxative, calming in cough.

    Ayurveda+2Folklore
  • Caution

    Herb · № 743

    Sweetgum fruit (lu lu tong)

    Liquidambar formosana

    Traditionally attributed effects: lets qi and blood flow and opens the meridians.

    Chinese medical traditions
  • Caution

    Herb · № 349

    Amla

    Phyllanthus emblica

    Traditionally attributed effects: fresh fruit cooling, diuretic, laxative, stomachic; bark astringent; for lung and eye inflammation, hair growth, asthma, bronchitis, bile complaints, bleeding, diarrhoea, dysentery, anaemia, jaundice.

    Ayurveda+2
  • Caution

    Herb · № 678

    Amur cork tree bark (huang bai)

    Phellodendron amurense

    Traditionally attributed effects: drains damp heat from the lower body and cools heat from kidney yin deficiency.

    Chinese medical traditions+1
  • Caution

    Herb · № 414

    King of bitters

    Andrographis paniculata

    Traditionally attributed effects: stomachic, tonic, fever-reducing, cleansing, expels worms, promotes bile; for flatulence, lack of appetite, intestinal complaints in children, diarrhoea, dysentery, sluggish liver, nerve pain, recovery after fever.

    Ayurveda+2
  • Caution

    Herb · № 670

    Anemarrhena (zhi mu)

    Anemarrhena asphodeloides

    Traditionally attributed effects: cools heat in lungs and stomach and nourishes yin in fever, thirst and night sweats.

    Chinese medical traditions+1
  • Caution

    Herb · № 228

    Anise

    Pimpinella anisum

    Traditionally attributed effects: gives a natural lip-plumping effect.

    Unani medicine+2Folklore
  • Caution

    Herb · № 562

    Arjuna

    Terminalia arjuna

    Traditionally attributed effects: strengthens the heart, astringent, dissolves stones, diuretic; for heart disease (angina, heart failure, pericarditis), high blood pressure, bleeding, diarrhoea, dysentery, sprue, bile complaints, oedema, cirrhosis of the liver; antidote.

    Ayurveda
  • Caution

    Herb · № 569

    Little ironweed

    Vernonia cinerea

    Traditionally attributed effects: fever-reducing, induces sweating, cleansing; decoction promotes sweating in fever; seeds antidote, expel worms, for leprosy and chronic skin diseases; plant for bladder cramps, difficult urination, haemorrhoids; flowers for conjunctivitis.

    Ayurveda
  • Caution

    Herb · № 550

    Ashoka tree

    Saraca indica

    Traditionally attributed effects: strongly astringent, calms the uterus; for uterine disorders, especially heavy menstruation, internal bleeding, haemorrhoids, bloody dysentery; root aphrodisiac and tonic, for cough, asthma, rheumatism, skin diseases, indigestion.

    Ayurveda
  • Caution

    Herb · № 17

    Ashwagandha

    Withania somnifera

    An Ayurvedic medicinal plant. Some preparations have been studied for stress and sleep, but evidence is limited and products vary.

    Ayurveda+2
  • Caution

    Herb · № 149

    Astragalus (huang qi)

    Astragalus membranaceus

    In Chinese medicine an important strengthening herb ('qi tonic') for fatigue, catching colds easily and sweating. NCCIH notes there is little reliable human research.

    Chinese medical traditions+2
  • Caution

    Herb · № 757

    Flattened milkvetch seed (sha yuan zi)

    Astragalus complanatus

    Traditionally attributed effects: strengthens kidney yang, holds in the essence and strengthens the eyesight.

    Chinese medical traditions
  • Caution

    Herb · № 401

    Indian atees

    Aconitum heterophyllum

    Traditionally attributed effects: bitter tonic, astringent, fever-reducing, stomachic, aphrodisiac; for weakness after fever, diarrhoea, dysentery, cough, indigestion; in children against cough, colds, fever and vomiting.

    Ayurveda+1
  • Caution

    Herb · № 36

    Asian ginseng

    Panax ginseng (ook P. quinquefolius)

    Research consists mostly of small, short studies; there is little evidence of health effects.

    Chinese medical traditions+3
  • Caution

    Herb · № 542

    Babchi

    Psoralea corylifolia

    Traditionally attributed effects: laxative, expels worms, diuretic, induces sweating, antibacterial; for leprosy and leucoderma (vitiligo) internally and externally, bile complaints.

    Ayurveda+1
  • Caution

    Herb · № 404

    Bael fruit

    Aegle marmelos

    Traditionally attributed effects: ripe fruit cooling, nourishing, mildly laxative; unripe fruit astringent and aids digestion; for chronic diarrhoea and dysentery, asthma (leaves), intermittent fever, melancholy and palpitations.

    Ayurveda+1
  • Caution

    Herb · № 677

    Baikal skullcap (huang qin)

    Scutellaria baicalensis

    Traditionally attributed effects: cools and dries damp heat, especially in the lungs and upper body; calms a restless foetus from heat.

    Chinese medical traditions+2
  • Caution

    Herb · № 526

    Spanish cherry

    Mimusops elengi

    Traditionally attributed effects: expels worms, antihistamine, astringent, aromatic, strengthens the heart, tonic, fever-reducing; for catarrh of the bladder and urethra, fever, gum and tooth diseases, leucoderma, heart disease, snake bites, chronic dysentery.

    Ayurveda
  • Caution

    Herb · № 552

    Country mallow

    Sida cordifolia

    Traditionally attributed effects: cooling, astringent, stomachic, tonic, fever-reducing, soothing, diuretic; contains an ephedrine-like substance.

    Ayurveda
  • Caution

    Herb · № 310

    Balloon flower

    Platycodon grandiflorus

    Traditionally attributed effects: expectorant, antifungal, antibacterial, lowers blood sugar.

    Chinese medical traditions+3
  • Caution

    Herb · № 134

    Bamboo

    Phyllostachys nigra

    In Chinese medicine bamboo shavings (zhu ru) and bamboo sap are used for coughs with yellow phlegm, nausea and restlessness. Ayurveda uses silica-rich bamboo manna. Clinical research is scarce.

    Ayurveda+2
  • Caution

    Food · № 247

    Banana

    Musa spp.

    A fruit rich in starch and potassium. Ripe banana is easily digestible and belongs to the old BRAT diet after diarrhoea; green bananas contain resistant starch.

    Ayurveda+2Folklore
  • Caution

    Herb · № 496

    Banyan

    Ficus benghalensis

    Traditionally attributed effects: antiseptic, aphrodisiac, astringent, cooling, stops bleeding, lowers blood sugar; leaves for diarrhoea and dysentery; milky sap externally for pain, bruises, ulcers, rheumatism, lumbago; bark for diabetes, gonorrhoea.

    Ayurveda