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Herbs & Cultures
Image of Dulse

Europe · Other · № 377

Palmaria palmata

Region
Europe
Origin
Europe (North Atlantic coast), North America (North Atlantic and Pacific coasts)
1 traditionImage: Cwmhiraeth · CC BY-SA 3.0

Other · Europe

Dulse

Palmaria palmata

A red seaweed with protein, iodine and minerals. It is eaten as food and worked into scrubs; a medicinal effect has not been shown.

Safety notes

Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Cautions by tradition (1)
  • Natural skin and hair care: Keeps 2–3 weeks in the fridge. Watch out for the shower floor becoming slippery from the oil.

Preparation

External: in cellulite body scrub.

Use in traditions

Along the coasts of Ireland, Scotland and Iceland dulse was dried and chewed for centuries; according to tradition the monks of Saint Columba already gathered it. It was considered a remedy against worms and scurvy. In herbal magic associated with harmony, heightening sexual pleasure and protecting the home.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Natural skin and hair care

Attributed effects

Seaweed contains minerals and is invigorating in a scrub.

Preparation and amount

External: dried dulse in a firm body scrub with kelp, coffee and salt (see the recipe).

Caution: Keeps 2–3 weeks in the fridge. Watch out for the shower floor becoming slippery from the oil.