Europe · Food · № 10
Bergamot
Citrus bergamia
The peel yields bergamot oil, a fragrance in perfume and Earl Grey tea. The oil contains bergapten, which makes the skin sensitive to sunlight. Health claims are not well studied.
Tradition in Europe
Centuries-old folk customs; present-day herbal magic mainly since the 20th century

All over Europe, folk belief gave plants special powers. They protected house and livestock, brought love, warded off thunderstorms and evil forces. These customs are often very old and were later linked to Christian feasts.
A fine example from the Low Countries is the kruidwis, the herb bundle. On the Feast of the Assumption, 15 August, bundles of herbs and grains are blessed in Dutch and Belgian Limburg. The bundle, with mugwort and wormwood among other things, was kept at home and thrown on the fire during thunderstorms, as protection against lightning.
Midsummer night, St John’s Eve on 24 June, was also a time for herbs. St John’s wort was picked and hung above the door against misfortune. In the nineteenth century folklorists collected such customs, and in the twentieth century a modern herbal magic arose, especially in pagan movements.
In folk belief plants have a power of their own, which you can use if you know how. What matters is the moment of picking, such as on a holy day or at full moon, the right words, and the purpose.
Plants protect: rowan above the stable door against witches, garlic against evil, mistletoe as a bringer of luck. They can also bring love or foretell the future.
There is a thin line between folk medicine and folk magic. The same herb could help against coughs and against witches.
The knowledge was passed on orally, in families, by elders and by people known for their knowledge: herb women, wise women and men, and sometimes the village priest.
A persistent image is that the witch hunts of the fifteenth to seventeenth centuries mainly burned herb women. Historians see it more subtly: most of the accused were ordinary people, often poor or living alone, and not healers.
Today herbal magic lives on in modern pagan and Wiccan traditions, and in a broad interest in folklore.
Nineteenth-century folklorists such as Jacob Grimm, in his Deutsche Mythologie of 1835, collected much folk belief about plants.
In the Netherlands the physician M.A. van Andel described folk medicine in the Netherlands in 1909, with many examples of magical and practical customs.
As early as the first century, Pliny the Elder described how Celtic druids cut mistletoe from the oak with a golden sickle.
Many customs live on. The blessing of the herb bundle is still held every year in Limburg and in Elen in Belgian Limburg. Mistletoe hangs in Christmas decorations, and people kiss beneath it.
Modern herbal magic is popular, with books, rituals and shops.
Folklorists and historians study these traditions as valuable intangible heritage.
Well-known plants of folk magic are St John’s wort, mugwort, vervain (verbena), elder, rowan, mistletoe, rosemary and rue.
Many stories surrounded the elder: a spirit lived in the elder, and anyone who wanted to cut a branch had to ask first.
There were also dangerous “witches’ herbs”, such as deadly nightshade, henbane and thorn apple, which turn up in stories about flying ointments. Mandrake, with its human-like root, was said to scream when pulled from the ground.
Folk magic is cultural heritage. Appreciate it as a way in which people once understood their world.
The so-called witches’ herbs, such as deadly nightshade, henbane and thorn apple, are deadly poisonous. Never use them.
From the kitchen
There is no recipe from this tradition on the site yet. These recipes do use herbs it knows.
Registry
Europe · Food · № 10
Citrus bergamia
The peel yields bergamot oil, a fragrance in perfume and Earl Grey tea. The oil contains bergapten, which makes the skin sensitive to sunlight. Health claims are not well studied.
South America · Food · № 262
Solanum tuberosum
A starchy tuber and one of the most important food crops in the world. In folk use raw slices or grated potato are laid on burns, swollen eyes and for headaches; this has not been studied.
Europe · Food · № 253
Fragaria × ananassa
The garden strawberry is a fruit rich in vitamin C. The leaf of the related wild strawberry was drunk as tea for mild diarrhoea; no medicinal effect is described for the garden strawberry itself.
Asia · Herb · № 376
Medicago sativa
Traditionally attributed effects: calming and moisture-restoring for dry skin.
Africa · Herb · № 4
Aloe vera
The gel from the leaf is used externally to soothe the skin and for minor burns. Research on wound healing gives mixed results; the gel is no substitute for wound care.
Europe · Herb · № 835
Mandragora officinarum
A highly poisonous plant containing tropane alkaloids, used in antiquity as a painkiller and sleeping draught.
Europe · Herb · № 63
Artemisia absinthium
One of the most bitter herbs; traditionally used to stimulate appetite and digestion and against intestinal worms. Clinical evidence is limited.
Asia · Food · № 223
Prunus dulcis
Traditionally attributed effects: sweet almond soothing, stimulating, nourishing, strengthens the nerves; bitter almond soothing, laxative, calming in cough.
Central America and the Caribbean · Herb · № 374
Amaranthus spp.
Traditionally attributed effects: flowers, leaf and root strongly antiseptic; wound healing.
South America · Food · № 250
Ananas comosus
Traditionally attributed effects: fever-reducing, cleansing, bitter tonic; ripe fruit diuretic, induces sweating, cooling, digests protein; leaf laxative and expels worms; unripe fruit strongly diuretic, promotes menstruation and abortifacient.
Asia · Herb · № 228
Pimpinella anisum
Traditionally attributed effects: gives a natural lip-plumping effect.
Europe · Herb · № 197
Dianthus spp.
The clove pink has fragrant, edible petals. In Chinese medicine the related Dianthus superbus (qu mai) is used for bladder infections; no medicinal effect is described for the garden carnation.
Europe · Food · № 84
Malus domestica
A fruit rich in fibre such as pectin; grated apple is an old home remedy for mild diarrhoea. No specific medicinal effect has been proven.
Africa · Herb · № 375
Cedrus atlantica
Cedarwood oil is used in hair products against dandruff and as a fragrance. A small study of an oil blend for hair loss (alopecia areata) found improvement, but the effect of the cedar itself has not been established.
Central America and the Caribbean · Food · № 166
Persea americana
A fruit rich in monounsaturated fats, fibre and potassium; it fits a diet that is favourable for cholesterol. Avocado oil is used in skin care.
Asia · Food · № 247
Musa spp.
A fruit rich in starch and potassium. Ripe banana is easily digestible and belongs to the old BRAT diet after diarrhoea; green bananas contain resistant starch.
Africa · Herb · № 8
Ocimum basilicum
Traditionally used as an aromatic food plant and in herbal preparations.
Asia · Herb · № 229
Styrax benzoin
Traditionally attributed effects: expectorant, astringent, antispasmodic.
Europe · Herb · № 186
Betula pendula
Traditionally attributed effects: bitter, astringent, antirheumatic.
Europe · Herb · № 64
Artemisia vulgaris
Traditionally used as a digestive bitter and to bring on delayed periods. Clinical evidence is largely lacking.
Europe · Herb · № 513
Hyoscyamus niger
Traditionally attributed effects: intoxicating, narcotic, pain-relieving, calming, antispasmodic, dilates the pupils.
North America · Food · № 254
Vaccinium spp.
A fibre-rich berry with plenty of anthocyanins. Observational research links eating berries to a healthy diet; a medicinal effect has not been shown.
Central America and the Caribbean · Food · № 265
Phaseolus vulgaris
A legume rich in protein and fibre. Raw or undercooked beans contain the toxic phytohaemagglutinin; thorough cooking is needed. Beans are otherwise mainly food, not medicine.
Europe · Food · № 255
Rubus fruticosus
Traditionally attributed effects: astringent; for damp stomach and bowel complaints, diarrhoea, mucus; syrup or liqueur against sore throat.
Europe · Food · № 48
Urtica dioica
A food and fiber plant with a long tradition in folk medicine. Medical claims are not established.
Asia · Herb · № 379
Camellia japonica / C. oleifera
Traditionally attributed effects: nourishing oil that does not feel greasy.
North America · Herb · № 34
Hydrastis canadensis
There is not enough evidence to determine whether goldenseal helps any health condition.
Central America and the Caribbean · Herb · № 161
Capsicum frutescens
Capsaicin from chilli peppers is used externally for nerve pain and joint pain; high-dose capsaicin patches are an approved medicine. Internally it is mainly a warming spice.
Europe · Herb · № 233
Cupressus sempervirens
Traditionally attributed effects: antiseptic, antispasmodic, calming, diuretic.
Asia · Food · № 221
Citrus limon
Traditionally attributed effects: anti-inflammatory, antihistamine, diuretic, strengthens the veins.
Europe · Herb · № 85
Melissa officinalis
Traditionally used for restlessness, sleep problems and a nervous stomach; externally for cold sores. Small studies suggest a mild calming effect, but evidence is limited.
South America · Herb · № 378
Aloysia citrodora
Traditionally attributed effects: relaxing, helps you fall asleep.
North America · Food · № 13
Vaccinium macrocarpon
A food berry. Products may help lower recurrent UTI risk for some women, but findings are mixed; it does not treat an existing UTI.
North America · Herb · № 189
Pinus spp.
The scent of needles and resin is experienced as fresh and cleansing. Pine buds and needles contain essential oil and vitamin C; a medicinal effect has hardly been studied.
Central America and the Caribbean · Herb · № 481
Datura metel
Traditionally attributed effects: narcotic, pain-relieving, antispasmodic (like belladonna); compress for rheumatic swellings, lumbago, sciatica, nerve pain, painful tumours; leaves and seeds for asthma and whooping cough; liniment for painful menstruation.