- Region
- Asia
- Origin
- Asia (China)
Asia · Food · № 246
Actinidia deliciosa
Food · Asia
Kiwifruit
Actinidia deliciosa
A fruit rich in vitamin C and fibre. Small studies point to a slightly beneficial effect on constipation, and also on sleep; the enzyme actinidin tenderises meat.
Safety notes
Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.
Preparation
Fruit for smoothies.
Use in traditions
Described in home, kitchen and folk custom. In herbal magic associated with fertility, love. In China the kiwi is called mi hou tao, 'monkey peach', and was brought to New Zealand by a New Zealand teacher in the early 20th century. There the fruit was named kiwi in 1959. It is rich in vitamin C and the protein-splitting enzyme actinidin.
Applications
Use by tradition
How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.
Folklore and herbal magic
Symbolic meanings from folk use and modern herbal magic. These are handed-down associations, not effects.
Fertility, love.
Home, kitchen and folk use
Preparation and amount
Fruit for smoothies.