Korean mint (huo xiang)

Agastache rugosa (ook Pogostemon cablin)

Traditionally attributed effects: transforms dampness blocking spleen and stomach and curbs nausea, also in summer colds.

Safety notes

Not with yin deficiency or heat. Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Preparation

Aerial parts. Usually as a decoction, together with other herbs.

Use in traditions

Described in the classical Chinese materia medica, in the group 'aromatic herbs that transform dampness'. Huo xiang is the chief herb of Huo Xiang Zheng Qi San, one of the best-selling Chinese remedies for stomach flu, nausea and travel sickness in summer. In Korea (baechohyang) the leaf is used in stews.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Chinese materia medica

Nature and taste: pungent, slightly warm, aromatic
Meridians: lung, spleen, stomach

Attributed effects

For dampness blocking spleen and stomach with a full feeling, poor appetite, nausea and vomiting (also morning sickness), and colds in summer after much cold food with abdominal complaints.

Preparation and amount

Traditional dosage: 3–9 g a day, cooked briefly. Under the name huo xiang patchouli is also used in China.

Combinations

With perilla leaf, ban xia, hou po and tangerine peel in huo xiang zheng qi san
With cardamom and fresh ginger for morning sickness

Ways to prepare herbs: Decoction
Formulas: Huo xiang zheng qi san

Sources

All herbs from Asia →