Wild garlic

Allium ursinum

Traditionally attributed effects: antimicrobial, lowers blood sugar, lowers cholesterol.

Safety notes

Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Preparation

Young leaves fresh in pesto, soup or salad. Beware of confusing it with the poisonous lily of the valley and autumn crocus.

Use in traditions

Wild garlic grows in damp deciduous woods and turns them white in spring. It has long been eaten as a cleansing spring herb. Its Dutch name refers to badgers, which were said to dig up the bulbs. There is limited research on a beneficial effect on blood pressure and cholesterol, similar to garlic.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Herbal medicine worldwide

Attributed effects

Antimicrobial, lowers blood sugar, lowers cholesterol.

Preparation and amount

Aerial parts, bulbs.

Ways to prepare herbs: Powder and kitchen

Sources

All herbs from Europe →