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Miso fish soup with daikon and Chinese yam

Quick miso soup with white fish and mashed yam.

Traditional use

Time
Preparation 30 min, cooking 15 min
Makes
4 people
Chinese yam (shan yao)

Chinese yam is a tonic for spleen, stomach and lungs; it is said to support hormone balance in women and lower blood sugar. Fish and seaweed add minerals.

Ingredients

  • 750 ml water
  • 1 strip of kombu 5 cm long, in 3 strips
  • 15 g Chinese yam (huai shan), soaked and finely mashed
  • 150 g daikon, grated
  • 5 tbsp miso paste
  • 300 g white fish (for example toothfish), sliced
  • A pinch of freshly ground black pepper
  • Spring onion in rings

Step by step

  1. Bring the water to the boil and boil the kombu covered for 3 minutes.
  2. Add the daikon, yam paste and miso, mix well and simmer for 5 minutes.
  3. Turn the heat up a little, add the fish and cook for about 2 minutes.
  4. Sprinkle with pepper and spring onion.

Tips

  • Sichuan pepper salt gives more bite than black pepper.
  • You can leave out the daikon without the soup losing value.

Registry

Herbs in this recipe

Read more about effects and safety on each herb’s page.

  • Caution

    Asia · Food · № 635

    Chinese yam (shan yao)

    Dioscorea polystachya (syn. D. opposita)

    Traditionally attributed effects: strengthens spleen, stomach and lungs, helps regulate the hormone system in women and is said to lower blood sugar.

    Chinese medical traditions+2
  • Caution

    Asia · Food · № 545

    Radish

    Raphanus sativus

    Traditionally attributed effects: seeds and leaves diuretic, laxative, dissolve stones; juice against scurvy; for painful and difficult urination, stones, urinary diseases, haemorrhoids, stomach ache; syrup for hoarseness, whooping cough and chest complaints.

    Ayurveda+2
  • Caution

    Europe · Other · № 382

    Kelp

    Laminaria spp. / Ascophyllum nodosum

    Brown seaweeds are rich in iodine and alginate. They are used in scrubs and as food supplements; too much iodine can disrupt the thyroid.

    Chinese medical traditions

Cultures and traditions

Where the herbs come from

The herbs in this recipe also appear in these traditions.