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Herbs & Cultures
Image of Guelder rose

Europe · Herb · № 104

Viburnum opulus en V. prunifolium

Region
Europe
Origin
Europe, North Africa and northern Asia; a related variety in North America. Viburnum opulus
3 traditionsImage: Waitblock · CC BY-SA 4.0

Herb · Europe

Guelder rose

Viburnum opulus en V. prunifolium

The bark is traditionally used for muscle cramps and period pain; its English name is cramp bark. Clinical evidence is lacking.

Safety notes

Raw berries can cause vomiting and diarrhoea; eat only cooked. Have period pain that disrupts daily life checked.

Cautions by tradition (1)
  • Haudenosaunee (Iroquois) medicine: Raw berries upset the stomach. Not in pregnancy.

Preparation

The bark as decoction or tincture. No dosage is given here.

Use in traditions

Ody describes its use by Native North American peoples, which was adopted by American herbalists in the 19th century. In Ukraine the berry (kalyna) is a national symbol.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Herbal medicine worldwide

Attributed effects

Antispasmodic, calming, astringent, muscle-relaxing, strengthens the heart, relaxes the uterus, anti-inflammatory.

Preparation and amount

Black haw tincture 20–30 drops frequently or a single 20 ml for menstrual cramps and pain after childbirth; also for menopausal complaints and high blood pressure; Guelder rose tincture as a relaxant for nervous or muscular tension, intestinal, biliary and urinary colic, irritable bowel.

Ways to prepare herbs
DecoctionTincture