Leek

Allium ampeloprasum var. porrum

A vegetable with fibre, vitamin K and sulphur compounds, related to onion and garlic. Leek soup is an old home remedy for colds and hoarseness.

Safety notes

Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Preparation

Boiled, braised or raw in soups and stews.

Use in traditions

Leeks were already eaten in ancient Egypt and, according to Pliny, were the favourite vegetable of the emperor Nero, who used them to strengthen his voice. The leek is the national symbol of Wales: according to legend Welsh soldiers wore it in a battle against the Saxons. In Anglo-Saxon medical books leek appears in recipes for wounds and snakebites. In herbal magic associated with protection and harmony.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Folklore and herbal magic

Symbolic meanings from folk use and modern herbal magic. These are handed-down associations, not effects.

Protection, harmony.

Home, kitchen and folk use

Attributed effects

Leek soup for colds and hoarseness; in Anglo-Saxon medical books on wounds and against snakebites.

Preparation and amount

Boiled in soup; raw in salads.

Ways to prepare herbs: Powder and kitchen

Sources

en.wikipedia.org

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