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Herbs & Cultures
Image of Oregano

Europe · Herb · № 217

Origanum vulgare

Region
Europe
Origin
Europe, Asia (west and central), Africa (north)
Other names
Wilde marjolein
1 traditionImage: Ivar Leidus · CC BY-SA 4.0

Herb · Europe

Oregano

Origanum vulgare

A culinary herb with carvacrol and thymol, which inhibit bacteria and fungi in the laboratory. There is no good evidence that oregano oil treats infections in humans; undiluted oil irritates skin and mucous membranes.

Safety notes

Not with bleeding disorders, diabetes or allergy to the mint family. Traditional use is no proof of effectiveness; if you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist.

Cautions by tradition (1)
  • Herbs for viral infections: Not with bleeding disorders, diabetes or allergy to the mint family.

Preparation

Fresh or dried as a culinary herb; as tea. The oil only well diluted, externally.

Use in traditions

The name comes from Greek: 'joy of the mountain'. Greeks and Romans crowned bridal couples with oregano. In the Middle Ages the herb was used for coughs and stomach ache. After the Second World War American soldiers returning from Italy made it popular on pizza in America. In herbal magic associated with love, courage, action and peace.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Herbs for viral infections

Attributed effects

Antiviral (terpenes, thymol); especially for respiratory infections; further for muscle pain, athlete's foot, dandruff, earache, flu, acne, varicose veins.

Preparation and amount

In food, or as an oil or cream; 200 mg 3 times a day, no longer than 6 weeks.

Caution: Not with bleeding disorders, diabetes or allergy to the mint family.