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Herbs & Cultures
Image of Hyssop

Europe · Herb · № 78

Hyssopus officinalis

Region
Europe
Origin
Southern Europe, the Middle East and around the Caspian Sea. Hyssopus officinalis
Sanskrit
Zupha
3 traditionsImage: Robert Flogaus-Faust · CC BY 4.0

Herb · Europe

Hyssop

Hyssopus officinalis

Traditionally used for coughs, colds and congestion. Clinical evidence is lacking.

Safety notes

The essential oil contains compounds that can trigger seizures. Avoid with epilepsy, in pregnancy or for children; never take the oil internally.

Cautions by tradition (1)
  • Herbal medicine worldwide: Oil not internally.

Preparation

The flowering herb as tea or syrup; also in liqueurs such as chartreuse. No dosage is given here.

Use in traditions

The biblical 'hyssop' was probably another plant, but the name and its association with cleansing stayed with this herb. Ody describes it as a classic chest herb.

Applications

Use by tradition

How different herbal traditions describe this herb. Amounts are traditional guidelines checked for obvious errors; they are not medical advice. For poisonous plants no dosage is given on purpose.

Herbal medicine worldwide

Attributed effects

Expectorant, carminative, vasodilating, induces sweating, anticatarrhal; externally anti-inflammatory and antiviral (herpes).

Preparation and amount

Warm tea at the start of a cold or flu and for a nervous stomach; tincture with liquorice, coltsfoot and anise for bronchitis; syrup (500 ml tea to 500 g honey) for stubborn cough; 5–10 drops of oil in the bath for exhaustion and low mood; chest rub.

Caution: Oil not internally.