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Herbs & Cultures

Tradition in Africa

Local African healing traditions

Passed down across generations; no single start date

Image of Gum arabic (acacia)
Gum arabic (acacia), Acacia senegalFranz Eugen Köhler, Köhler's Medizinal-Pflanzen · Public domain

History

Africa is a continent of more than fifty countries and thousands of peoples and languages. So there is no single African medicine. Many traditions do share a few features, though: knowledge is often oral, tied to a particular area and community, and health is about more than the body alone.

The history of this knowledge has largely not been written down, but it is old. Plants people still use today, such as the baobab and the shea tree, have been part of food, trade and care for centuries. Knowledge travelled along trade routes across the Sahara, along the Swahili coast and down the Nile, and mixed with Islamic, Arab and later European influences.

There are written traditions too. In Ethiopia there are centuries-old medical manuscripts in Ge’ez, the liturgical language of the Ethiopian Orthodox Church, with recipes and prayers. In West African cities such as Timbuktu, scholars kept manuscripts that also cover medicine.

The colonial period put traditional care under pressure. Colonial administrations and missions fought especially its spiritual sides as superstition. After independence many countries looked for a way to let traditional and biomedical care exist side by side.

Key ideas

In many African traditions health is a matter of balance and good relationships: with one’s own body, with family and community, with the ancestors and with the land. Illness can therefore have a natural cause as well as a social or spiritual one.

Many traditions distinguish between ordinary ailments, treated with familiar remedies, and illnesses that are “something else”: persistent, inexplicable or linked to conflict. For the second group people ask not only what is wrong, but also why it is happening to this particular person.

Healing therefore often concerns more than the sick person alone. A treatment can include a ritual for the whole family, settling a quarrel or honouring the ancestors.

Knowledge and its transmission

There are many kinds of healers. Herbalists know plants and preparations. Diviners or seers look for causes and meaning. Midwives accompany pregnancy and birth. Bonesetters treat fractures. Often one person combines several roles.

Knowledge is usually passed on within families or through an apprenticeship with an experienced healer. There is also broad household knowledge: which leaves you boil for fever, which bark for stomach ache. At markets in cities such as Lagos, Accra and Durban, specialised traders sell herbs, roots and bark, and give advice.

Some knowledge is secret or meant only for initiates. That protects it, but also makes it vulnerable when young people no longer take up the tradition.

Texts and figures

Most knowledge is not recorded in books but in practice, in songs and in stories. What has been written down often comes from outsiders: travellers, missionaries, colonial officials and later anthropologists and botanists. These sources are valuable, but they look from the outside.

Exceptions are the Ethiopian medical manuscripts in Ge’ez and the manuscripts from the Sahel, which show that African medicine also has a written tradition of its own.

An important modern moment is the regional strategy on traditional medicine adopted by African health ministers in Ouagadougou in 2000. Since 2003, 31 August has been African Traditional Medicine Day.

Today

According to the World Health Organization, a large part of Africa’s population uses traditional medicine, often alongside hospitals and clinics. Traditional healers are close by, speak their patients’ language and know their world.

More and more countries regulate traditional care by law. Ghana has had a traditional medicine council since 2000, and some state hospitals offer herbal medicine. South Africa passed a law for traditional health practitioners in 2007.

At the same time there is concern for conservation. The bark of the African cherry was harvested so massively for the international market that the species was protected under the CITES convention in 1995.

Nature in the tradition

Plant knowledge is as diverse as the continent. In West Africa people drink tea of kinkeliba and a red drink of hibiscus flowers. The fat of the shea tree is used for the skin and in cooking, and the fruit and leaves of the baobab as food and remedy.

Moringa and neem originally come from South Asia, but have become established in large parts of Africa and woven into local knowledge. In the mountain forests of Cameroon, Kenya and Madagascar, among other places, grows the African cherry, whose bark is traded internationally.

Besides plants, healers also use clay, minerals, animal products and water. What works depends on the tradition, the area and the healer.

Approaching it with respect

Do not speak of “African medicine” as one thing. If you want to know more, look at a particular people, a particular area and a particular tradition.

Traditional knowledge is often the property of a community. When companies make products from it, that community should share in the proceeds. Choose sustainably harvested products, because popular plants can quickly disappear from the wild.

From the kitchen

Recipes from this tradition

Registry

Herbs in this tradition

  • Caution

    Africa · Herb · № 805

    African cherry (pygeum)

    Prunus africana

    A bark extract is used in Europe for benign prostate enlargement; the evidence is limited.

    Local African healing traditions
  • Caution

    Africa · Herb · № 450

    Apple of Sodom

    Calotropis procera

    Traditionally attributed effects: root bark for dysentery and elephantiasis; leaves for intermittent fever; milky sap irritant and laxative; flowers for colds, cough, asthma and indigestion.

    Local African healing traditions+2
  • Caution

    Africa · Herb · № 371

    Gum arabic (acacia)

    Acacia senegal

    A soluble fibre that forms a mucilaginous solution in water. It soothes the throat and stomach and is being studied as a prebiotic; it can cause wind and bloating. There is no evidence that it treats viral infections such as HPV.

    Ancient Egyptian medicine+2
  • Caution

    Africa · Other · № 387

    Argan

    Argania spinosa

    The oil from the kernels is used for skin and hair and, roasted, as a cooking oil. It is rich in unsaturated fatty acids and vitamin E; claims about skin ageing are not well studied.

    Local African healing traditions
  • Caution

    Africa · Herb · № 375

    Atlas cedar

    Cedrus atlantica

    Cedarwood oil is used in hair products against dandruff and as a fragrance. A small study of an oil blend for hair loss (alopecia areata) found improvement, but the effect of the cedar itself has not been established.

    Local African healing traditions+1Folklore
  • Caution

    Africa · Herb · № 398

    Babul tree

    Acacia nilotica

    Traditionally attributed effects: astringent, soothing, aphrodisiac, nourishing, expectorant; for cough, diarrhoea and dysentery, sore throat and spongy gums, wounds and skin diseases, gonorrhoea, leucorrhoea, prolapse of anus and uterus.

    Ancient Egyptian medicine+3
  • Caution

    Africa · Other · № 386

    Baobab

    Adansonia digitata

    The dry fruit pulp is sour and rich in vitamin C and fibre; oil from the seeds is used for skin and hair. Medical claims have not been studied.

    Local African healing traditions
  • Caution

    Africa · Food · № 814

    Bitter kola

    Garcinia kola

    A bitter seed that is chewed and offered as a sign of hospitality and at ceremonies; as a folk remedy also for coughs and sore throats.

    Local African healing traditions+1
  • Caution

    Africa · Herb · № 26

    Buchu

    Agathosma betulina

    Fragrant leaves used as a flavoring and in folk medicine; clinical evidence for treatment is lacking.

    Local African healing traditions+3
  • Caution

    Africa · Herb · № 287

    Calumba

    Jateorhiza palmata

    Traditionally attributed effects: bitter digestive tonic, carminative, lowers blood pressure.

    Local African healing traditions+1
  • Caution

    Africa · Food · № 360

    Bottle gourd

    Lagenaria siceraria

    Young fruits are eaten as a mild, easily digestible vegetable. Medical claims, for example about the heart or peace of mind, have not been studied.

    Local African healing traditions+2
  • Caution

    Africa · Herb · № 536

    Syrian rue

    Peganum harmala

    Traditionally attributed effects: cleansing, antipyretic, stimulating, promotes menstruation; against tapeworm, intermittent fever and chronic malaria, pain-relieving in asthma, colic, jaundice; promotes milk and menstruation; gargle for sore throat; against head lice.

    Local African healing traditions+2
  • Caution

    Africa · Herb · № 909

    Iboga

    Tabernanthe iboga

    A shrub of the dogbane family up to ten metres tall. The root bark contains ibogaine and about ten other alkaloids. In small amounts stimulating; in large amounts a dreamlike state with visions that lasts for days.

    Local African healing traditions
  • Caution

    Africa · Herb · № 806

    Kinkeliba

    Combretum micranthum

    The leaves are drunk as an everyday tea; traditionally also for fever and digestive complaints. Little studied scientifically.

    Local African healing traditions
  • Caution

    Africa · Food · № 383

    Coffee

    Coffea arabica

    The beans contain caffeine, which increases alertness. Ground coffee is used in scrubs to exfoliate the skin; that caffeine reduces cellulite has not been shown.

    Local African healing traditions
  • Caution

    Africa · Food · № 27

    Kola nut

    Cola nitida en Cola acuminata

    Contains about 2–4% caffeine plus theobromine and acts as a stimulant. It is chewed both privately and in social and ceremonial settings.

    Local African healing traditions+1
  • Caution

    Asia · Herb · № 527

    Moringa

    Moringa oleifera

    Traditionally attributed effects: antispasmodic, stimulating, expectorant, diuretic, dissolves stones; leaves for scurvy and catarrh, flatulence in children, wounds and swellings; bark stimulates the heart in asthma and cough.

    Ayurveda+2
  • Caution

    Asia · Herb · № 39

    Neem

    Azadirachta indica

    Used for centuries in traditional medicine in India, but there is insufficient clinical evidence of medical benefits.

    Ayurveda+3
  • Caution

    Africa · Herb · № 502

    Flame lily

    Gloriosa superba

    Traditionally attributed effects: tonic, antipyretic, promotes bile, expels worms, cleansing, laxative; against lice, for gonorrhoea, leprosy, colic, worms; promotes contractions; compress for rheumatism and nerve pain.

    Local African healing traditions+1
  • Caution

    Africa · Food · № 25

    Roselle (hibiscus)

    Hibiscus sabdariffa

    The red calyces make a tart drink. Folk medicine links it to blood pressure; it is not a substitute for treatment.

    Ancient Egyptian medicine+2Folklore
  • Caution

    Africa · Other · № 385

    Shea

    Vitellaria paradoxa

    Shea butter softens dry skin and protects hair; it is also an important cooking fat. Medical claims are not well studied.

    Local African healing traditions
  • Caution

    Africa · Food · № 560

    Tamarind

    Tamarindus indica

    Traditionally attributed effects: ripe fruit sour, cooling, carminative, laxative, antiscorbutic, promotes bile; for inflamed swellings, bilious vomiting, conjunctivitis (flowers), bleeding haemorrhoids, throat complaints, ulcers, paralysis (bark), gonorrhoea (ash).

    Local African healing traditions+3
  • Caution

    Africa · Herb · № 549

    Toothbrush tree

    Salvadora persica

    Traditionally attributed effects: carminative, diuretic, decongestant; leaves for rheumatism, scurvy, painful tumours, haemorrhoids, asthma and cough; flower oil for flatulence, mucus, worms, leprosy, gonorrhoea, headache and rheumatic pain.

    Local African healing traditions+2
  • Caution

    Africa · Food · № 389

    Watermelon

    Citrullus lanatus

    A very juicy fruit that quenches thirst. Oil from the seeds is used in hair care. In Chinese medicine the fruit is considered cooling and diuretic.

    Ancient Egyptian medicine+2
  • Caution

    Africa · Herb · № 373

    Frankincense

    Boswellia sacra

    The resin is mainly used as incense and fragrance. Extracts of related Boswellia species have been studied for osteoarthritis, with modest and variable results.

    Ancient Egyptian medicine+4Folklore
  • Caution

    Africa · Herb · № 429

    Desert date

    Balanites aegyptiaca

    Traditionally attributed effects: laxative, expels worms; seeds for cough and colic, oil on burns and freckles, seed extract lowers blood pressure.

    Ancient Egyptian medicine+2