Skip to content
Herbs & Cultures

Earth, kente and baobab

Africa

58 remedies · 5 traditions

Africa has no single, uniform healing tradition. Knowledge of plants, food, and other natural materials differs among peoples and places and is often passed on orally.

Characteristic plants

History and today

Cultures and traditions

Dates refer to surviving sources or written records where possible. Much orally transmitted knowledge predates its first written record.

Written sources from around 1550 BCE

Ancient Egypt left behind one of the oldest written medical traditions in the world. As early as the Old Kingdom, more than 4,500 years ago, physicians are mentioned by name. Around 2600 BCE Hesy-Ra held the title “chief of dentists”, and Peseshet is named as “overseer of the women physicians”. The main sources are medical papyri. The Kahun Papyrus, from around 1800 BCE, deals with women’s medicine. The Edwin Smith Papyrus, from around 1600 BCE and a copy of an even older text, describes injuries from head to torso in a strikingly sober order: examination, diagnosis, and the verdict on whether an injury can be treated. The Ebers Papyrus, from around 1550 BCE, has 110 pages with some 700 to 800 recipes, arranged by organ and complaint. Egyptian medicine impressed its neighbours. The Greek historian Herodotus wrote that Egypt was full of physicians, each specialising in a single ailment. The architect Imhotep, who lived around 2650 BCE, was worshipped centuries later as a god of healing, and the Greeks saw in him their own Asclepius.

Passed down across generations; no single start date

Africa is a continent of more than fifty countries and thousands of peoples and languages. So there is no single African medicine. Many traditions do share a few features, though: knowledge is often oral, tied to a particular area and community, and health is about more than the body alone. The history of this knowledge has largely not been written down, but it is old. Plants people still use today, such as the baobab and the shea tree, have been part of food, trade and care for centuries. Knowledge travelled along trade routes across the Sahara, along the Swahili coast and down the Nile, and mixed with Islamic, Arab and later European influences. There are written traditions too. In Ethiopia there are centuries-old medical manuscripts in Ge’ez, the liturgical language of the Ethiopian Orthodox Church, with recipes and prayers. In West African cities such as Timbuktu, scholars kept manuscripts that also cover medicine. The colonial period put traditional care under pressure. Colonial administrations and missions fought especially its spiritual sides as superstition. After independence many countries looked for a way to let traditional and biomedical care exist side by side.

Use predating colonization; knowledge passed across generations

The Khoi and the San, often called the Khoisan together, are among the oldest inhabitants of southern Africa. For centuries the San lived as hunter-gatherers, the Khoi as herders. Their knowledge of the dry, plant-rich landscape of the Cape is deep and old. Rooibos (Aspalathus linearis) grows naturally only in a small area around the Cederberg mountains in the Western Cape. Indigenous inhabitants gathered the needle-like leaves, bruised them, let them ferment and dried them in the sun. That is how the red tea now known worldwide came about. With European colonisation the Khoi and San lost much of their land and way of life. Settlers took over rooibos. In 1904 the merchant Benjamin Ginsberg began selling rooibos, and in the 1930s people succeeded in cultivating the plant. So rooibos grew into a major export product, without the original knowledge holders seeing anything in return. That changed. In November 2019 the rooibos industry and the councils of the Khoi and San signed an agreement, the first of its kind in the world. Since then the communities receive a levy of one and a half percent of the price farmers get for rooibos.

An ancient, living practice; varies by people and region

Throughout southern Africa, among the Zulu, Xhosa, Sotho, Tswana, Venda and other peoples, traditional healers have played a major role for centuries. They are consulted in illness, but also in misfortune, conflict and at important moments in life. In colonial times and under apartheid, healers were distrusted and opposed. The Witchcraft Suppression Act of 1957, for instance, banned “practising witchcraft” and divination. Yet people kept going to healers, often alongside a visit to a clinic. After apartheid South Africa chose recognition. In 2007 parliament passed the Traditional Health Practitioners Act. The law recognises diviners and herbalists, among others, as traditional health practitioners and sets up a council that regulates registration, training and conduct.

A long history; still in daily use

The kola nut is the seed of the kola tree, which grows in the rainforests of West Africa. There are two important species: Cola nitida, whose nuts split into two parts, and Cola acuminata, whose nuts have three to six parts. The nuts contain caffeine and theobromine, and chewing them drives away tiredness and hunger. Kola nuts have been an important trade product for centuries. They were carried north from the forest zone, including the land of the Asante in present-day Ghana: to the Hausa cities in present-day Nigeria and beyond, across the Sahara. Because Islam forbids alcohol but not kola, the nut became a beloved stimulant in the Sahel and North Africa. The trade was large and well organised. Caravans of porters and donkeys carried the nuts, which had to be kept moist so they would not dry out, over great distances.

Herbs in this tradition (2)

From the kitchen

Recipes from Africa

All recipes (4) →

Registry

Herbs from Africa

Search herbs, spices and other natural ingredients by name, use, or tag. Traditional use is cultural and historical information, not medical advice.

58 results

  • Caution

    Herb · № 812

    African potato

    Hypoxis hemerocallidea

    A corm widely traded as a tonic. The evidence for its effects is weak.

    Traditional healers of Southern Africa
  • Caution

    Herb · № 805

    African cherry (pygeum)

    Prunus africana

    A bark extract is used in Europe for benign prostate enlargement; the evidence is limited.

    Local African healing traditions
  • Caution

    Herb · № 4

    Aloe vera

    Aloe vera

    The gel from the leaf is used externally to soothe the skin and for minor burns. Research on wound healing gives mixed results; the gel is no substitute for wound care.

    Kallawaya healing knowledge+6Folklore
  • Caution

    Herb · № 450

    Apple of Sodom

    Calotropis procera

    Traditionally attributed effects: root bark for dysentery and elephantiasis; leaves for intermittent fever; milky sap irritant and laxative; flowers for colds, cough, asthma and indigestion.

    Local African healing traditions+2
  • Caution

    Herb · № 371

    Gum arabic (acacia)

    Acacia senegal

    A soluble fibre that forms a mucilaginous solution in water. It soothes the throat and stomach and is being studied as a prebiotic; it can cause wind and bloating. There is no evidence that it treats viral infections such as HPV.

    Ancient Egyptian medicine+2
  • Caution

    Other · № 387

    Argan

    Argania spinosa

    The oil from the kernels is used for skin and hair and, roasted, as a cooking oil. It is rich in unsaturated fatty acids and vitamin E; claims about skin ageing are not well studied.

    Local African healing traditions
  • Caution

    Herb · № 422

    Worm killer

    Aristolochia bracteata

    Traditionally attributed effects: laxative, promotes menstruation, cleansing, antipyretic, expels worms; strengthens contractions, for colic, absent or painful menstruation, intermittent fever, worms, skin diseases.

    Ayurveda
  • Caution

    Herb · № 375

    Atlas cedar

    Cedrus atlantica

    Cedarwood oil is used in hair products against dandruff and as a fragrance. A small study of an oil blend for hair loss (alopecia areata) found improvement, but the effect of the cedar itself has not been established.

    Local African healing traditions+1Folklore
  • Caution

    Herb · № 398

    Babul tree

    Acacia nilotica

    Traditionally attributed effects: astringent, soothing, aphrodisiac, nourishing, expectorant; for cough, diarrhoea and dysentery, sore throat and spongy gums, wounds and skin diseases, gonorrhoea, leucorrhoea, prolapse of anus and uterus.

    Ancient Egyptian medicine+3
  • Caution

    Other · № 386

    Baobab

    Adansonia digitata

    The dry fruit pulp is sour and rich in vitamin C and fibre; oil from the seeds is used for skin and hair. Medical claims have not been studied.

    Local African healing traditions
  • Caution

    Herb · № 8

    Basil

    Ocimum basilicum

    Traditionally used as an aromatic food plant and in herbal preparations.

    Western herbal medicine+1Folklore
  • Caution

    Herb · № 413

    Pellitory root

    Anacyclus pyrethrum

    Traditionally attributed effects: promotes salivation, strengthens the nerves; for toothache and caries, sore throat, tonsillitis, epilepsy, rheumatism.

    Ayurveda+3
  • Caution

    Food · № 814

    Bitter kola

    Garcinia kola

    A bitter seed that is chewed and offered as a sign of hospitality and at ceremonies; as a folk remedy also for coughs and sore throats.

    Local African healing traditions+1
  • Caution

    Herb · № 804

    Blue lotus

    Nymphaea caerulea

    A water lily of great religious significance in ancient Egypt. Its effects as a remedy are little studied.

    Ancient Egyptian medicine
  • Caution

    Herb · № 26

    Buchu

    Agathosma betulina

    Fragrant leaves used as a flavoring and in folk medicine; clinical evidence for treatment is lacking.

    Local African healing traditions+3
  • Caution

    Herb · № 287

    Calumba

    Jateorhiza palmata

    Traditionally attributed effects: bitter digestive tonic, carminative, lowers blood pressure.

    Local African healing traditions+1
  • Caution

    Herb · № 453

    Chaksu

    Cassia absus

    Traditionally attributed effects: bitter, astringent, lowers blood pressure; leaves for cough; seeds for ringworm, skin diseases, conjunctivitis and eye inflammation.

    Ayurveda+1
  • Caution

    Herb · № 24

    Devil's claw

    Harpagophytum procumbens

    The tuberous roots are used in folk medicine for pain. Research suggests a possible limited effect on low back pain; the evidence is of moderate quality at best.

    Traditional healers of Southern Africa+1
  • Caution

    Herb · № 118

    Fenugreek

    Trigonella foenum-graecum

    The seed has been studied for blood sugar and for increasing breast milk. NCCIH reports there is not enough strong evidence for these uses.

    Ancient Egyptian medicine+5Folklore
  • Caution

    Food · № 360

    Bottle gourd

    Lagenaria siceraria

    Young fruits are eaten as a mild, easily digestible vegetable. Medical claims, for example about the heart or peace of mind, have not been studied.

    Local African healing traditions+2
  • Caution

    Herb · № 433

    Yellow bauhinia

    Bauhinia tomentosa

    Traditionally attributed effects: against dysentery, expels worms; fruit diuretic; seeds tonic and aphrodisiac; for hepatitis, dysentery, tumours and wounds, snake bites.

    Ayurveda
  • Caution

    Herb · № 536

    Syrian rue

    Peganum harmala

    Traditionally attributed effects: cleansing, antipyretic, stimulating, promotes menstruation; against tapeworm, intermittent fever and chronic malaria, pain-relieving in asthma, colic, jaundice; promotes milk and menstruation; gargle for sore throat; against head lice.

    Local African healing traditions+2
  • Caution

    Herb · № 480

    Bermuda grass

    Cynodon dactylon

    Traditionally attributed effects: soothing, astringent, diuretic, stops bleeding, mildly laxative; for oedema, blood in the urine, vomiting, chronic diarrhoea, hysteria, bleeding haemorrhoids, bladder irritation, bladder stones, gout and rheumatism.

    Ayurveda
  • Caution

    Food · № 807

    Honeybush

    Cyclopia intermedia

    A caffeine-free, sweetish tea related to rooibos. Health effects have not been established.

    Khoi and San knowledge of rooibos
  • Caution

    Herb · № 808

    Hoodia

    Hoodia gordonii

    A succulent whose stem the San chewed against hunger and thirst. Not proven as a slimming aid.

    Khoi and San knowledge of rooibos
  • Caution

    Herb · № 909

    Iboga

    Tabernanthe iboga

    A shrub of the dogbane family up to ten metres tall. The root bark contains ibogaine and about ten other alkaloids. In small amounts stimulating; in large amounts a dreamlike state with visions that lasts for days.

    Local African healing traditions
  • Caution

    Herb · № 504

    Levant cotton

    Gossypium herbaceum

    Traditionally attributed effects: soothing, laxative, expectorant, aphrodisiac, promotes milk flow, promotes menstruation; seeds for intermittent fever and dysentery; oil for rheumatism, freckles, herpes, scabies, wounds, nerve pain; compress on bruises and burns.

    Ayurveda
  • Caution

    Herb · № 811

    Cancer bush (sutherlandia)

    Lessertia frutescens (syn. Sutherlandia frutescens)

    A shrub used as a tonic and for a range of complaints. Claims against cancer or HIV are unproven.

    Khoi and San knowledge of rooibos+1
  • Caution

    Herb · № 809

    Kanna

    Sceletium tortuosum

    A succulent that was chewed to lift the mood and reduce hunger and thirst. Contains the alkaloid mesembrine.

    Khoi and San knowledge of rooibos
  • Caution

    Herb · № 116

    Khella

    Ammi visnaga

    Contains khellin, a muscle relaxant that widens the airways and blood vessels. Khellin was the basis for modern drugs such as cromoglicate (for asthma) and amiodarone (for heart rhythm disorders).

    Ancient Egyptian medicine+1
  • Caution

    Herb · № 806

    Kinkeliba

    Combretum micranthum

    The leaves are drunk as an everyday tea; traditionally also for fever and digestive complaints. Little studied scientifically.

    Local African healing traditions
  • Caution

    Food · № 12

    Garlic

    Allium sativum

    A food with a long history of use. Supplement research suggests only limited effects and does not establish a treatment.

    Ancient Egyptian medicine+7Folklore
  • Caution

    Herb · № 337

    Nut grass

    Cyperus rotundus

    Traditionally attributed effects: carminative, pain-relieving, antispasmodic for the uterus, promotes the flow of qi.

    Ancient Egyptian medicine+4
  • Caution

    Food · № 383

    Coffee

    Coffea arabica

    The beans contain caffeine, which increases alertness. Ground coffee is used in scrubs to exfoliate the skin; that caffeine reduces cellulite has not been shown.

    Local African healing traditions
  • Caution

    Food · № 27

    Kola nut

    Cola nitida en Cola acuminata

    Contains about 2–4% caffeine plus theobromine and acts as a stimulant. It is chewed both privately and in social and ceremonial settings.

    Local African healing traditions+1
  • Caution

    Herb · № 464

    Colocynth

    Citrullus colocynthis

    Traditionally attributed effects: drastically laxative and diuretic; in large doses emetic and highly irritant; for ascites, jaundice, urinary diseases, rheumatism, bile complaints, intestinal parasites, constipation, oedema; seed oil for snake and scorpion bites.

    Ayurveda+3