From plant to use
Dried and ground as a spice in food and drink.
Many herbs on this site are first and foremost food and spice: ginger, turmeric, cinnamon, garlic and thyme. In that form they have been used daily for centuries, usually in small amounts and together with fat, pepper or other spices. Ground herbs also go into honey or into drinks such as golden milk.
Registry
Herbs on this site whose description mentions this preparation. That does not mean every herb is safe to prepare yourself: read the safety information for each one.
CautionAsia · Herb · № 546
Rhus succedanea
Traditionally attributed effects: astringent, tonic, expectorant, stimulating, promotes bile; for cough, tuberculosis, asthma, fever, lack of appetite, stomach irritation, diarrhoea (also in teething children); paste for psoriasis.
CautionCentral America and the Caribbean · Herb · № 514
Ipomoea nil
Traditionally attributed effects: strongly laxative, expels worms; for constipation, substitute for jalap root.
CautionAsia · Herb · № 130
Nardostachys jatamansi
Used in Ayurveda as a calming remedy for insomnia and restlessness. There is mostly animal research; clinical evidence is lacking.
CautionEurope · Herb · № 81
Juniperus communis
The berries are traditionally used as a diuretic, for digestive complaints and externally for joint pain. Clinical evidence is limited.
CautionAsia · Herb · № 483
Dendrobium macraei
Traditionally attributed effects: stimulating, soothing, tonic, cooling, lowers blood pressure; for weakness from seminal loss, snake bites and scorpion stings.
CautionAsia · Food · № 645
Coix lacryma-jobi
Traditionally attributed effects: nourishing grain that drives dampness from the body; for arthritis and rheumatism, diuretic, and to relieve a full chest and stomach ulcers.
CautionSouth America · Herb · № 925
Mimosa tenuiflora (syn. Mimosa hostilis)
A thorny tree or shrub of the pea family with feathery leaves and white, fragrant flower spikes. The root bark contains much DMT. Taken by mouth, DMT normally does not work without an MAO inhibitor; why the jurema drink is still said to work is not clear.
CautionAsia · Herb · № 458
Celastrus paniculatus
Traditionally attributed effects: oil skin-irritant; seeds cleansing, stimulating, strengthen the nerves, improve memory and intellect; for rheumatism, gout, paralysis, leprosy, beriberi; leaf juice as an antidote in opium poisoning; bark abortifacient.
CautionAsia · Herb · № 417
Anthocephalus indicus
Traditionally attributed effects: bark tonic, fever-reducing, astringent; fruit cooling; for fever, mouth ulcers and stomatitis, eye inflammation, stomach irritation in children, snake bites.
CautionOceania · Food · № 53
Terminalia ferdinandiana
A bush food with exceptionally high vitamin C, measured at 2,300–3,150 mg per 100 grams.
CautionAsia · Herb · № 402
Acorus calamus
Traditionally attributed effects: carminative, tonic, stimulating; restores throat and voice (singers), improves concentration/clear thinking, for flatulence and heartburn.
CautionAsia · Herb · № 521
Mallotus philippensis
Traditionally attributed effects: laxative, expels worms (specifically tapeworm), astringent; ointment for ringworm, scabies, herpes and parasitic skin diseases, leprosy rash, syphilitic ulcers.
CautionEurope · Herb · № 19
Matricaria chamomilla (Duitse kamille)
Flowers are used in teas and topical or oral products. Reliable evidence is insufficient for most claimed conditions.
CautionAsia · Food · № 38
Cinnamomum verum
A spice made from inner bark. Research on health effects is preliminary; cinnamon is not a treatment.
CautionCentral America and the Caribbean · Food · № 416
Annona squamosa
Traditionally attributed effects: astringent, tonic, expels worms, laxative, diuretic, insecticidal; unripe fruit for diarrhoea and dysentery, leaves for non-healing ulcers and fainting, seed powder against lice.
CautionAfrica · Herb · № 809
Sceletium tortuosum
A succulent that was chewed to lift the mood and reduce hunger and thirst. Contains the alkaloid mesembrine.
CautionAsia · Herb · № 555
Solanum surattense
Traditionally attributed effects: carminative, strongly diuretic, expectorant, fever-reducing, aids digestion, astringent; for fever, cough, asthma, toothache, sore throat, gonorrhoea, rheumatism; promotes conception.
CautionNorth America · Herb · № 155
Phytolacca americana
Formerly used for swollen glands, tonsillitis and rheumatism. Because of its toxicity it is not a safe herb; there is no evidence of benefits that outweigh the risks.
CautionEurope · Herb · № 214
Carum carvi
Traditionally attributed effects: carminative, aromatic, stomachic, stimulating, promotes milk flow; for flatulence and intestinal cramps, corrects nausea-inducing medicines, scabies.
CautionSouth America · Herb · № 33
Uncaria tomentosa
There is no conclusive scientific evidence that cat's claw helps any health condition.
CautionAsia · Herb · № 143
Picrorhiza kurroa
A very bitter herb used in Ayurveda and Tibetan medicine for liver complaints, fever and digestive problems. Research is mainly in animals.
CautionOceania · Herb · № 7
Piper methysticum
The drink slightly numbs the mouth and tongue and is relaxing. Research points to a modest effect on anxiety, but results vary and the safety of supplements is disputed.
CautionEurope · Other · № 382
Laminaria spp. / Ascophyllum nodosum
Brown seaweeds are rich in iodine and alginate. They are used in scrubs and as food supplements; too much iodine can disrupt the thyroid.
CautionAsia · Herb · № 830
Kaempferia galanga
An aromatic rhizome used in jamu for coughs, tiredness and muscle pain.
CautionEurope · Food · № 256
Prunus avium
A fruit rich in vitamin C. The dried stalks were used in folk medicine as a diuretic. Sour cherries have been studied for gout and sleep, with preliminary results.
CautionEurope · Herb · № 834
Anthriscus cerefolium
A mild, aniseed-like kitchen herb, traditionally used as a cleansing spring herb and for digestive complaints.
CautionAfrica · Herb · № 116
Ammi visnaga
Contains khellin, a muscle relaxant that widens the airways and blood vessels. Khellin was the basis for modern drugs such as cromoglicate (for asthma) and amiodarone (for heart rhythm disorders).
CautionOceania · Herb · № 843
Cordyline fruticosa
A plant with large leaves, used in Hawaiʻi for fever and headache and to wrap food.
CautionSouth America · Herb · № 31
Cinchona spp. (o.a. C. officinalis, C. pubescens)
The bark contains quinine and other alkaloids. Quinine became an important antimalarial, but using the bark yourself is unsafe and is not malaria treatment.
CautionAsia · Herb · № 832
Alpinia officinarum
An aromatic rhizome traditionally used for digestive complaints.
CautionEurope · Herb · № 565
Tribulus terrestris
Traditionally attributed effects: cooling, soothing, diuretic, tonic, aphrodisiac.
CautionAfrica · Food · № 12
Allium sativum
A food with a long history of use. Supplement research suggests only limited effects and does not establish a treatment.
CautionAfrica · Herb · № 337
Cyperus rotundus
Traditionally attributed effects: carminative, pain-relieving, antispasmodic for the uterus, promotes the flow of qi.
CautionAfrica · Food · № 383
Coffea arabica
The beans contain caffeine, which increases alertness. Ground coffee is used in scrubs to exfoliate the skin; that caffeine reduces cellulite has not been shown.
CautionCentral America and the Caribbean · Herb · № 455
Cassia occidentalis
Traditionally attributed effects: laxative, fever-reducing, diuretic, antipyretic; root as an antidote and for fever and nerve pain, cramps in hysteria, flatulence; seeds for cough and whooping cough.
CautionAsia · Food · № 357
Cocos nucifera
Traditionally attributed effects: cooling, diuretic, antiseptic, laxative; root for uterine diseases, bronchitis, liver complaints, dysentery, sore throat (gargle); coconut water for thirst, fever, urinary complaints and vomiting; ash for scabies and toothache.