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Herbs & Cultures

From plant to use

Powder and kitchen

Dried and ground as a spice in food and drink.

Level
Easy
Ratio
The amounts used in recipes: a teaspoon to a tablespoon per dish.
Time
Grinding takes a few minutes; drying days to weeks, depending on the material.
Shelf life
Ground spices 6–12 months, airtight, dark and cool. Whole seeds and pieces of bark keep longer.

Many herbs on this site are first and foremost food and spice: ginger, turmeric, cinnamon, garlic and thyme. In that form they have been used daily for centuries, usually in small amounts and together with fat, pepper or other spices. Ground herbs also go into honey or into drinks such as golden milk.

Suited to

Spices, roots, seeds and culinary herbs known as food.

Step by step

  1. Dry the herb completely, in an airy place out of the sun or in a dehydrator at no more than 40 °C.
  2. Toast seeds briefly in a dry pan for more aroma, if you like.
  3. Grind finely in a mortar or grinder and sieve if needed.
  4. Store airtight and dark, and preferably grind small amounts at a time.

Tips

  • Turmeric is traditionally combined with black pepper and fat.
  • Whole spices stay aromatic much longer than ground ones.

Registry

Herbs prepared this way

Herbs on this site whose description mentions this preparation. That does not mean every herb is safe to prepare yourself: read the safety information for each one.

  • Caution

    Europe · Food · № 66

    Oats

    Avena sativa

    Oat flakes provide beta-glucan, a fibre that according to approved health claims can help maintain normal cholesterol. Oatmeal is also used in baths for dry, itchy skin. Its traditional role as a nerve tonic is unproven.

    Western herbal medicine+1
  • Caution

    Europe · Herb · № 70

    Field horsetail

    Equisetum arvense

    Rich in silica; traditionally used as a diuretic, for urinary infections and for hair, nails and connective tissue. Good clinical evidence is lacking.

    Western herbal medicine+1
  • Caution

    Asia · Herb · № 498

    Sacred fig

    Ficus religiosa

    Traditionally attributed effects: bark cooling, astringent, lowers blood sugar; for gonorrhoea, ulcers, skin diseases, scabies, hiccups, nausea; milky sap with milk aphrodisiac; oil for eczema, leprosy, rheumatism; fruit laxative.

    Ayurveda
  • Caution

    Asia · Mineral · № 796

    Hematite (dai zhe shi)

    Haematitum (ijzeroxide)

    Traditionally attributed effects: anchors rising liver yang, makes rebellious qi descend and cools the blood in bleeding.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 305

    Hemp seed

    Cannabis sativa

    Traditionally attributed effects: stimulant laxative.

    Chinese medical traditions+2
  • Caution

    Asia · Herb · № 438

    Himalayan birch

    Betula utilis

    Traditionally attributed effects: antiseptic, carminative; for washing wounds and ulcers, skin diseases, hysteria.

    Ayurveda
  • Caution

    Asia · Herb · № 415

    Himalayan angelica

    Angelica glauca

    Traditionally attributed effects: strengthens the heart, stimulating; for flatulence, constipation and indigestion.

    Ayurveda+1
  • Caution

    Asia · Herb · № 564

    Himalayan meadow rue

    Thalictrum foliolosum

    Traditionally attributed effects: tonic, mildly laxative, laxative, diuretic, fever-reducing; for chronic indigestion, recovery after illness, eye inflammation, jaundice, flatulence, colds (snuff), toothache, conjunctivitis and keratitis.

    Ayurveda
  • Caution

    Asia · Herb · № 393

    Himalayan silver fir

    Abies spectabilis

    Traditionally attributed effects: carminative, stomachic, tonic, astringent, antispasmodic, expectorant; for cough, asthma, chronic bronchitis, lung conditions and bladder catarrh; for an enlarged spleen.

    Ayurveda
  • Caution

    Asia · Herb · № 457

    Deodar

    Cedrus deodara

    Traditionally attributed effects: wood carminative, induces sweating and urination; bark strongly astringent and fever-reducing; for fever, diarrhoea and dysentery, lung and urinary complaints, rheumatism, haemorrhoids, kidney stones; oil for skin diseases and ulcers.

    Ayurveda+1
  • Caution

    Europe · Herb · № 112

    Ground ivy

    Glechoma hederacea

    Traditionally used for blocked noses, sinus complaints and coughs. There is hardly any clinical research.

    Monastic and folk knowledge+2
  • Caution

    Africa · Herb · № 480

    Bermuda grass

    Cynodon dactylon

    Traditionally attributed effects: soothing, astringent, diuretic, stops bleeding, mildly laxative; for oedema, blood in the urine, vomiting, chronic diarrhoea, hysteria, bleeding haemorrhoids, bladder irritation, bladder stones, gout and rheumatism.

    Ayurveda
  • Caution

    South America · Herb · № 895

    Huacatay (black mint)

    Tagetes minuta

    A tall, strongly scented marigold with small flower heads. Its essential oil is used in perfume and soft drinks.

    Kallawaya healing knowledge
  • Caution

    Asia · Herb · № 524

    Ceylon ironwood

    Mesua ferrea

    Traditionally attributed effects: blossoms, root and bark bitter, aromatic, induce sweating; dried flowers astringent, stomachic, carminative; for heavy colds, gastritis, bronchitis, vomiting, dysentery, thirst, excessive sweating, bleeding haemorrhoids.

    Ayurveda+1
  • Caution

    Asia · Herb · № 461

    Indian bay leaf

    Cinnamomum tamala

    Traditionally attributed effects: carminative, stimulating, diuretic and sudorific, decongestant, promotes milk flow; for lack of appetite, bladder complaints, dry mouth, colds, diarrhoea, nausea, indigestion, flatulence, vomiting.

    Ayurveda+2
  • Caution

    Asia · Herb · № 427

    Indian belladonna

    Atropa acuminata

    Traditionally attributed effects: narcotic, calming, diuretic, antispasmodic, dilates the pupils, pain-relieving; antidote in opium and mushroom poisoning, smoked for cramps, externally for rheumatism, nerve pain and lumbago.

    Ayurveda
  • Caution

    Asia · Herb · № 537

    Indian dill

    Peucedanum graveolens

    Traditionally attributed effects: carminative, antispasmodic; for flatulence, hiccups, colic and stomach ache, reduces cramps from laxatives and dysentery; drink for women after childbirth; leaves on boils and abscesses.

    Ayurveda+1
  • Caution

    Europe · Herb · № 499

    Indian fumitory

    Fumaria indica

    Traditionally attributed effects: expels worms, mildly laxative, cooling, induces sweating and urination, fever-reducing, lowers blood pressure; for syphilis, scrofula, leprosy, constipation, indigestion from a sluggish liver, fever, jaundice, skin diseases.

    Ayurveda
  • Caution

    Asia · Herb · № 432

    Indian oak

    Barringtonia acutangula

    Traditionally attributed effects: aromatic, carminative, emetic; for nasal and respiratory catarrh, chest pain, headache (snuff), diarrhoea and dysentery, bitter tonic; root cooling and antipyretic.

    Ayurveda
  • Caution

    Asia · Herb · № 469

    Gold thread

    Coptis teeta

    Traditionally attributed effects: bitter tonic, fever-reducing; stimulates appetite, restores digestion, against flatulence, for jaundice, weakness, recovery after fever; eye ointment for conjunctivitis; in China against diabetes.

    Ayurveda+1
  • Caution

    Asia · Herb · № 451

    Indian hemp

    Cannabis indica

    Traditionally attributed effects: intoxicating, stomachic, antispasmodic, pain-relieving, stimulating, aphrodisiac, calming; sleep-inducing, for painful menstruation, itchy skin diseases, headache, mania, whooping cough, asthma, nervous vomiting.

    Ayurveda+1
  • Caution

    Asia · Herb · № 532

    Turpeth

    Operculina turpethum

    Traditionally attributed effects: laxative, anti-inflammatory; mild fluid-expelling laxative for chronic constipation, ascites, enlarged spleen; for rheumatism, paralysis, oedema, melancholy, gout, leprosy.

    Ayurveda+1
  • Caution

    Africa · Herb · № 504

    Levant cotton

    Gossypium herbaceum

    Traditionally attributed effects: soothing, laxative, expectorant, aphrodisiac, promotes milk flow, promotes menstruation; seeds for intermittent fever and dysentery; oil for rheumatism, freckles, herpes, scabies, wounds, nerve pain; compress on bruises and burns.

    Ayurveda
  • Caution

    Asia · Herb · № 543

    Indian kino

    Pterocarpus marsupium

    Traditionally attributed effects: astringent, cleansing, lowers blood sugar; kino for diarrhoea and toothache; bark for diarrhoea and diabetes; leaves on boils, ulcers and skin diseases.

    Ayurveda
  • Caution

    Asia · Herb · № 490

    Indian coral tree

    Erythrina variegata

    Traditionally attributed effects: promotes bile, expectorant, fever-reducing, expels worms; for dysentery, worms, eye inflammation, rheumatic joints, liver complaints, diabetes, painful menstruation and infertility, promotes milk flow.

    Ayurveda
  • Caution

    Asia · Herb · № 548

    Indian madder

    Rubia cordifolia

    Traditionally attributed effects: promotes menstruation, astringent, diuretic, cleansing, decongestant, tonic; for paralysis, jaundice, urinary tract obstruction, menstrual disorders, mastitis, too little lochia.

    Ayurveda+2
  • Caution

    Asia · Herb · № 553

    Indian nightshade

    Solanum indicum

    Traditionally attributed effects: aphrodisiac, astringent, carminative, strengthens the heart, diuretic, expectorant; for asthma, dry cough, difficult childbirth, chronic fever, colic, worms, painful urination, oedema, catarrh, vomiting, itching.

    Ayurveda
  • Caution

    Asia · Herb · № 423

    Indian birthwort

    Aristolochia indica

    Traditionally attributed effects: tonic, stimulating, promotes menstruation, antidote, anti-arthritic; against snake, insect and scorpion bites, intestinal complaints in children, cholera, diarrhoea, intermittent fever.

    Ayurveda
  • Caution

    Asia · Herb · № 508

    Indian sarsaparilla

    Hemidesmus indicus

    Traditionally attributed effects: cleansing, tonic, soothing, induces sweating and urination, purifies the blood; for lack of appetite, indigestion, fever, skin diseases, syphilis, leucorrhoea, urogenital diseases, chronic cough, rheumatic joints.

    Ayurveda
  • Caution

    Asia · Herb · № 533

    Indian trumpet tree

    Oroxylum indicum

    Traditionally attributed effects: astringent, bitter tonic, stomachic, pain-relieving, induces sweating; for diarrhoea, dysentery, acute rheumatism, oedema, ear infection; young fruit carminative, seeds laxative.

    Ayurveda+1
  • Caution

    Asia · Herb · № 566

    Indian squill

    Urginea indica

    Traditionally attributed effects: in small doses expectorant, stimulates the heart, diuretic, decongestant, promotes menstruation; in large doses emetic and laxative.

    Ayurveda+1
  • Caution

    Asia · Herb · № 454

    Golden shower

    Cassia fistula

    Traditionally attributed effects: laxative, tonic, fever-reducing; fruit pulp mildly laxative (safe for children and pregnant women); leaf for ringworm, chilblains, rheumatism, facial paralysis; root for fever and heart disease.

    Ayurveda+1
  • Caution

    Europe · Herb · № 203

    Orris root

    Iris florentina (I. germanica 'Florentina')

    The dried root (orris root) smells of violets and is a fixative in perfume and potpourri. Medicinally it was used for coughs and for teething children; it can cause allergies.

    Greco-Roman medicine+1Folklore
  • Caution

    South America · Herb · № 918

    Ishpingo

    Nectandra spp. (en verwante laurierachtigen, o.a. Ocotea en Aiouea)

    Trees of the laurel family with fragrant seeds and bark. Little is known about the substances in the seeds and their effect in people.

    Curanderismo of northern Peru
  • Caution

    Asia · Herb · № 491

    Java plum

    Eugenia jambolana

    Traditionally attributed effects: astringent, stomachic, diuretic, lowers blood sugar; seeds for diabetes, bark for chronic diarrhoea, dysentery, heavy menstruation, spongy gums, stomatitis; diarrhoea in children.

    Ayurveda+2
  • Caution

    Asia · Herb · № 715

    Chinese quince (mu gua)

    Chaenomeles speciosa

    Traditionally attributed effects: relaxes tendons and muscles in cramps and rheumatic pain and drives dampness from the stomach.

    Chinese medical traditions