Skip to content
Herbs & Cultures

Forest, prairie and Rocky Mountains

North America

139 remedies · 8 traditions

From the eastern forests to the prairies, deserts and the Rocky Mountains, hundreds of First Nations and Native American peoples each hold their own knowledge of plants and healing. In the 19th century, Eclectic physicians built on it.

Characteristic plants

History and today

Cultures and traditions

Dates refer to surviving sources or written records where possible. Much orally transmitted knowledge predates its first written record.

Image of Goldenseal

Southern Appalachians

Cherokee medicine

In the southern Appalachians for centuries; a living tradition

The Cherokee call themselves Aniyvwiya, 'the real people', or Tsalagi. They lived in a large area of the southern Appalachians, in what are now North and South Carolina, Georgia, Tennessee, Alabama and Virginia. Their towns lay along rivers such as the Oconaluftee, the Tuckasegee and the Little Tennessee. The mother town was Kituwah, on the Tuckasegee, and one of the old names of the people is Ani-Kituwah, 'the people of Kituwah'. Around 1821 Sequoyah devised a writing system for Cherokee, and within a few years thousands of Cherokee could read and write. In 1828 the Cherokee Phoenix appeared, the first Indigenous newspaper in North America. Shortly afterwards, with the Indian Removal Act of 1830 and a treaty most Cherokee had never accepted, they were driven from their land. In 1838 and 1839 the US Army drove them to Indian Territory, present-day Oklahoma. On that Trail of Tears perhaps four thousand died, nearly a fifth of the people. A few hundred hid in the mountains or were allowed to stay; from them came the Eastern Band. At the end of the 1880s the ethnologist James Mooney worked among the Eastern Band. From the healer Ayunini, Swimmer, and others he received notebooks of sacred formulas, written in Sequoyah's syllabary. He published them in 1891 and the stories in 1900. A century later J. T. Garrett, himself a member of the Eastern Band and for years director of the Cherokee hospital, wrote down what elders had taught him about the plants.

Image of Goldenseal

Upstate New York and southern Ontario

Haudenosaunee medicine

The league of the Five Nations arose between 1400 and 1600; a living tradition

The Haudenosaunee, 'the people of the longhouse', are also known as the Iroquois. Originally they were five nations in what is now New York State. From east to west these were the Mohawk (Kanien'kehá:ka), the 'keepers of the eastern door', the Oneida, the Onondaga, the 'firekeepers' with whom the council met, the Cayuga and the Seneca, the 'keepers of the western door'. Early in the eighteenth century the Tuscarora from the south joined them, and since then people speak of the Six Nations. According to tradition, the Peacemaker and his spokesman Hiawatha brought the divided peoples to peace under the Great Law of Peace. The white pine became the symbol of the league: the Tree of Peace, under which the weapons were buried. Archaeologists date the founding of the league to somewhere between 1400 and 1600. The Haudenosaunee lived in villages of longhouses covered with the bark of the elm. Families were matrilineal: you belonged to your mother's clan, and the eldest women of a clan chose the chiefs and could also remove them. Women worked the fields of corn, beans and squash, the Three Sisters. Men hunted, fished and went to war. As early as the winter of 1535 to 1536, Jacques Cartier's crew near present-day Quebec recovered from scurvy with an infusion of annedda, an evergreen tree the Indigenous inhabitants showed them. Those inhabitants were St. Lawrence Iroquoians, related to the Five Nations but a different people, who later disappeared. In the seventeenth and eighteenth centuries the Haudenosaunee controlled a large territory and played the Dutch, French and English off against each other. In the American War of Independence most nations sided with the British. In 1779 the army of Sullivan and Clinton destroyed dozens of villages and fields. Many Haudenosaunee then moved to Canada, among other places to the Grand River in Ontario; others stayed on reservations in New York. Reservation life brought hard times, with drunkenness, quarrels and accusations of witchcraft. In 1799 the Seneca Handsome Lake had visions. His teaching, the Gaiwiio or Good Word, forbade alcohol, witchcraft, love medicines and abortion and gave the old ceremonies a new place. From it grew the Longhouse religion, which still exists.

Image of American licorice

Northern Plains, the Dakotas

Lakota medicine

On the northern plains since the eighteenth century; a living tradition

The Lakota are the westernmost people of the Oceti Sakowin, the Seven Council Fires, whom outsiders called the Sioux. Their eastern relatives are the Dakota and the Nakota. The Lakota themselves consist of seven groups, among them the Oglala, the Sičháŋǧu (Brulé) and the Hunkpapa. In English they are also called the Teton Sioux. According to the historical record their ancestors lived by the western Great Lakes and were pushed west by the Anishinaabe and the Cree in the seventeenth century. Around 1730 they acquired the horse, and the buffalo hunt became their livelihood. According to their own tradition the people once emerged from Wind Cave in the Black Hills, so their journey west was a return home. The Black Hills, Ȟe Sápa, became the centre of their land. In the stories White Buffalo Calf Woman brought the sacred pipe and taught the people the ceremonies. In the nineteenth century the Lakota made treaties with the United States, in 1851 and 1868, which promised them the Black Hills. When gold was found there, the government no longer kept to the treaty. After the Battle of the Little Bighorn in 1876 the groups were forced onto reservations. In 1890 Sitting Bull was killed at Standing Rock, and two weeks later the army killed more than 250 Lakota at Wounded Knee, many of them women and children. On the reservations the government banned the Sun Dance and other ceremonies. Around 1912 the ethnologist Frances Densmore wrote that healing with sacred stones and conjuring over the sick were forbidden, but that some old men were allowed to go on treating the sick with herbs.

Image of Maple

Around the Great Lakes

Anishinaabe medicine

Around the Great Lakes; the Midewiwin is centuries old and still alive

Anishinaabe is the name of a family of peoples around the Great Lakes: the Ojibwe, who in the United States are also called Chippewa, the Odawa, the Potawatomi, the Mississauga, the Nipissing and the Algonquin. The Ojibwe, Odawa and Potawatomi together formed the Council of Three Fires, in which the Ojibwe were the 'keepers of the faith'. According to tradition, which is also recorded on birch-bark scrolls, the Anishinaabeg once lived on the Atlantic coast, at the mouth of the St Lawrence. Seven prophets, the seven fires, foretold their future. A shell, the miigis, showed them the way west, to 'the place where food grows on the water'. They found that place at the lakes where wild rice grows. In the eighteenth and nineteenth centuries the Anishinaabeg made treaties with the British, Canadians and Americans. Many Potawatomi were driven west. Children had to go to boarding schools, where their language was forbidden.

Image of Skunk cabbage

Northern Vancouver Island, British Columbia

Kwakwaka'wakw medicine

On the northwest coast of Canada; recorded by George Hunt and Franz Boas, 1890–1930; a living tradition

The Kwakwaka'wakw are 'the people who speak Kwak'wala'. They live on northern Vancouver Island, on the islands nearby and on the coast of British Columbia opposite. The old name Kwakiutl comes from Kwagu'ł, a single community at Fort Rupert where Franz Boas did most of his work; the name was later wrongly applied to all Kwak'wala speakers and even to their neighbours. Each nation has its own clans, chiefs and stories. Families, the na'mima, have hereditary ranks, names, songs and dances, which are shown and confirmed at a potlatch. At such a feast the host gives away a great deal to the guests; whoever gives more gains more standing. Copper plates also had great value. After the first contact with Europeans in 1792 came the diseases. Between 1830 and 1880 the number of Kwakwaka'wakw fell by three quarters; the smallpox epidemic of 1862 alone killed more than half. In 1885 Canada banned the potlatch, on pain of prison. The feasts went on in secret. In enforcing the ban, hundreds of masks and other ceremonial objects were confiscated. Only in 1951 was the ban dropped. Children had to go to boarding schools, where Kwak'wala was forbidden.

Image of North American wild ginger

Hoopa Valley, northern California

Hupa medicine

In Hoopa Valley in northern California since around AD 1000; a living tradition

The Hupa call themselves Natinixwe, 'the people of the place where the trails return'. They live in Hoopa Valley on the Trinity, just above where it flows into the Klamath, in northwestern California. Their language is Athabaskan, related to languages in Alaska and Canada and to those of the Diné and the Apache. According to the historical record they came from the north around the year 1000. Their cedar-plank houses, their canoes and their basket hats resemble those of the northern peoples; the sweat house and acorn bread they took over from their Californian neighbours. Until the gold rush of 1849 the Hupa had little contact with outsiders. Then miners came into the valley. In 1864 the government signed a treaty recognising the land of the Hupa, and the Hoopa Valley Reservation was created. So the Hupa are among the few Californian peoples who were never driven from their land. The first being in their stories is Yimantuwinyai. He travelled through the world before there were people, and made many things as they are now. When a jealous man shot him in the mouth with a poisoned arrow, he rolled about in a frenzy until he came to his senses under a California bay laurel. On that spot a herb grew, Scouler's St John's wort, which he put in his mouth and made a medicine. Later he woke with a swollen belly, saw redwood sorrel growing, chewed it and was cured. 'This plant will be a medicine for the people,' he said. Then he went across the ocean to the north and said to his grandmother: 'I have made the medicines for the people.'

Image of Goldenseal

Across North America

Indigenous healing traditions of North America

Thousands of years; different for each people and place

North America is home to hundreds of Indigenous peoples, each with their own language, culture and knowledge of plants and healing. That knowledge is thousands of years old and was passed on mainly orally and through ceremony. Europeans learned a great deal from Indigenous healers. A well-known example is the winter of 1535 to 1536, when Jacques Cartier’s crew suffered from scurvy near present-day Quebec. They were cured with an infusion of a tree, the annedda, probably the eastern white cedar, on the advice of Domagaya, a son of the Iroquoian chief Donnacona. At the same time Indigenous traditions were heavily suppressed. In the United States the Code of Indian Offenses of 1883 banned many ceremonies. In Canada the potlatch was banned from 1884 to 1951. Only in 1978 did the American Indian Religious Freedom Act protect the right of Native Americans to practise their religion, including ceremonies and sacred plants.

Image of Goldenseal

United States, centred on Cincinnati

Eclectic medicine

United States, c. 1830–1939

The Eclectics were a movement of American physicians in the nineteenth and early twentieth centuries. They opposed the harsh medicine of their time, with bloodletting and poisonous remedies such as mercury. Instead they worked mainly with plants. The movement had roots in the folk medicine of the settlers and in the knowledge of Indigenous peoples. Samuel Thomson, a herbal healer from New Hampshire, patented his own system in 1813, with lobelia and cayenne pepper as its main remedies. Wooster Beach founded a school in New York and called his approach “reformed medicine”. From it grew Eclectic medicine. The Eclectic Medical Institute began in 1833 in Worthington, Ohio, and had students in Cincinnati from 1845 to 1939.

From the kitchen

Recipes from North America

All recipes (6) →

Registry

Herbs from North America

Search herbs, spices and other natural ingredients by name, use, or tag. Traditional use is cultural and historical information, not medical advice.

139 results

  • Caution

    Herb · № 988

    Adam and Eve root

    Aplectrum hyemale

    An orchid with a single leaf, green with silvery-white stripes, that appears in late autumn and withers in spring. Underground lie two or more corms joined together, an old one and a new one. The crushed corms yield a sticky mucilage.

    Cherokee medicine
  • Caution

    Herb · № 158

    American skullcap

    Scutellaria lateriflora (en S. baicalensis)

    Used in Western herbalism for nervousness, tension and sleep problems. A few small studies suggest a mild calming effect.

    Indigenous healing traditions of North America+4
  • Caution

    Herb · № 826

    Mayapple

    Podophyllum peltatum

    A poisonous plant whose resin, podophyllin, was once used as a laxative. Now only used in the form of medicines against warts.

    Eclectic medicine+2
  • Caution

    Herb · № 955

    American licorice

    Glycyrrhiza lepidota

    A legume with long, tough, sweet roots, related to true licorice. The root tastes of licorice; it contains less glycyrrhizin than Glycyrrhiza glabra.

    Lakota medicine
  • Caution

    Herb · № 992

    American sweetgum

    Liquidambar styraciflua

    A tall tree with star-shaped leaves, splendid autumn colours and spiky round seed balls. When the bark is wounded a fragrant resin, American storax, seeps out; for centuries it has gone into ointments, perfume and incense. The resin is mildly antiseptic.

    Cherokee medicine
  • Caution

    Herb · № 996

    American dittany

    Cunila origanoides

    A low, woody plant of the mint family with small purple flowers in late summer that smells of oregano and mint. The leaf contains essential oil. On the first frosty nights the stems split and ice ribbons grow out of them, which gave it the name frost mint.

    Cherokee medicine
  • Caution

    Herb · № 160

    American ginseng

    Panax quinquefolius

    Chinese medicine regards it as more 'cooling' than Asian ginseng and uses it for fatigue and thirst. Some studies find a slight effect on post-meal blood sugar and colds; evidence is limited.

    Indigenous healing traditions of North America+3
  • Caution

    Herb · № 628

    North American wild ginger

    Asarum caudatum, A. canadense en verwante soorten

    Traditionally attributed effects: expels wind-cold, opens a blocked nose, warms the lung in cough with clear phlegm and expels cold and dampness in menstrual pain and other pain.

    Haudenosaunee medicine+4
  • Caution

    Food · № 934

    American chestnut

    Castanea dentata

    Once one of the largest trees of the eastern forests, with sweet, edible nuts. Related to the sweet chestnut.

    Haudenosaunee medicine+1
  • Caution

    Herb · № 932

    American basswood

    Tilia americana

    A large broadleaf tree with heart-shaped leaves and fragrant flowers, related to the European lime. The flowers contain mucilage and flavonoids. The wood is soft and easy to carve; the inner bark gives strong fibre.

    Haudenosaunee medicine+1
  • Caution

    Herb · № 593

    Skunk cabbage

    Lysichiton americanus

    Traditionally attributed effects: strengthens the nerves, stimulating, antispasmodic, induces sweating, expectorant; opens the lungs and reduces cough and bronchial spasms (acute asthma), ointment against ringworm, relieves muscle and joint pain.

    Indigenous healing traditions of North America+2
  • Caution

    Herb · № 951

    American spikenard

    Aralia racemosa

    A tall perennial of the ivy family, related to ginseng, with a thick, aromatic root. Little studied.

    Haudenosaunee medicine+1
  • Caution

    Herb · № 997

    American persimmon

    Diospyros virginiana

    A tree of the ebony family, related to the kaki. Unripe, the orange fruits are so astringent that they pucker the mouth, but after the first frost they are sweet and soft. They are rich in vitamin C. Bark and unripe fruits contain many tannins.

    Cherokee medicine
  • Caution

    Herb · № 1001

    American sycamore

    Platanus occidentalis

    One of the largest broadleaf trees of eastern America, with a trunk that peels in patches of white, green and brown. The bark contains tannins and betulinic acid. It is a parent of the London plane of European streets.

    Cherokee medicine
  • Caution

    Herb · № 574

    Balsam poplar

    Populus balsamifera

    Traditionally attributed effects: buds: stimulating, tonic, diuretic, soothing, expectorant; bark: expectorant, laxative; for skin problems (eczema, psoriasis), dry cough, constipation, kidney/bladder support, rheumatism and gout.

    Indigenous healing traditions of North America+3
  • Caution

    Herb · № 573

    Balsam fir

    Abies balsamea

    Traditionally attributed effects: stimulating, antiseptic, pain-relieving; for respiratory infections, cough and sore throat, cystitis and enteritis, aid to quitting smoking; externally for burns, wounds, haemorrhoids, muscle pain.

    Indigenous healing traditions of North America+3
  • Caution

    Herb · № 939

    Perfoliate bellwort

    Uvularia perfoliata

    A low plant with hanging, pale yellow bells and leaves that clasp the stem. Little is known about its compounds.

    Haudenosaunee medicine
  • Caution

    Herb · № 950

    Spicebush

    Lindera benzoin

    A shrub of the laurel family with fragrant leaves and twigs and red berries.

    Haudenosaunee medicine+1
  • Caution

    Herb · № 224

    Bee balm

    Monarda didyma

    The fragrant leaf contains thymol and is drunk as tea. Indigenous peoples used it for colds, fever and headache; studies in humans are lacking.

    Indigenous healing traditions of North America+2
  • Caution

    Food · № 254

    Blueberry

    Vaccinium spp.

    A fibre-rich berry with plenty of anthocyanins. Observational research links eating berries to a healthy diet; a medicinal effect has not been shown.

    Indigenous healing traditions of North America+1Folklore
  • Caution

    Herb · № 281

    Blue flag

    Iris versicolor

    Traditionally attributed effects: anti-inflammatory, diuretic, stimulating, laxative.

    Indigenous healing traditions of North America+3
  • Caution

    Herb · № 963

    Blue lettuce

    Lactuca tatarica subsp. pulchella (syn. L. pulchella)

    A wild lettuce with blue flower heads and milky sap that forms large colonies by runners. Effects not studied.

    Lakota medicine
  • Caution

    Herb · № 280

    Blue cohosh

    Caulophyllum thalictroides

    Traditionally attributed effects: tonic, antispasmodic, anti-inflammatory, stimulates the uterus, diuretic, antirheumatic.

    Indigenous healing traditions of North America+4
  • Caution

    Herb · № 372

    Bloodroot

    Sanguinaria canadensis

    Traditionally attributed effects: stimulating, emetic, expectorant, restorative; part of escharotic treatment for cervical dysplasia, warms lungs/stomach/uterus, promotes coughing up.

    Indigenous healing traditions of North America+4
  • Caution

    Herb · № 991

    Flowering dogwood

    Cornus florida

    A small tree with large white bracts around a knot of tiny flowers in spring, red berries and red autumn leaves. The bark is astringent and bitter; in the American Civil War it served as a substitute for quinine, and in the laboratory compounds from the bark moderately inhibited the malaria parasite. The berries are poisonous to people.

    Cherokee medicine
  • Caution

    Herb · № 151

    Boneset

    Eupatorium perfoliatum

    Traditionally used for fever and flu with aching muscles; the name refers to 'break-bone fever'. There is hardly any modern clinical research.

    Indigenous healing traditions of North America+4
  • Caution

    Herb · № 306

    Smooth hydrangea

    Hydrangea arborescens

    Traditionally attributed effects: diuretic, laxative, stimulates the kidneys.

    Indigenous healing traditions of North America+3
  • Caution

    Herb · № 631

    Brewer's angelica

    Angelica breweri, A. arguta, A. hendersonii

    Traditionally attributed effects: expels wind, dampness and cold in stiff, painful joints, opens the surface in wind-cold and moves qi and blood in pain.

    Chinese medical traditions+1
  • Caution

    Herb · № 630

    California figwort

    Scrophularia californica, S. lanceolata

    Traditionally attributed effects: cools heat in the blood and nourishes yin, drains damp heat and disperses swellings.

    Chinese medical traditions+1
  • Caution

    Herb · № 627

    California spikenard

    Aralia californica

    Traditionally attributed effects: opens the surface in wind-cold and fever without sweating, warms the lung and stops cough with abundant white or clear phlegm, and (roasted with honey) strengthens the energy of lung and spleen.

    Chinese medical traditions+1
  • Caution

    Herb · № 978

    California bay laurel

    Umbellularia californica

    An evergreen tree of the laurel family with strongly scented leaves. The leaf contains umbellulone, which causes headache when inhaled and is poisonous in large amounts.

    Hupa medicine
  • Caution

    Herb · № 959

    Horseweed

    Erigeron canadensis (syn. Conyza canadensis)

    An annual of the daisy family with an upright, hairy stem and countless small white flower heads. Contains volatile oil, tannins and flavonoids; the oil was once used as 'oil of erigeron' for bleeding and diarrhoea.

    Lakota medicine+1
  • Caution

    Herb · № 34

    Goldenseal

    Hydrastis canadensis

    There is not enough evidence to determine whether goldenseal helps any health condition.

    Indigenous healing traditions of North America+6Folklore
  • Caution

    Herb · № 582

    Canadian goldenrod

    Solidago canadensis

    Traditionally attributed effects: astringent, antiseptic, anti-inflammatory, wound-healing; heals the bladder wall (incontinence, irritation), for allergies and stuck mucus after a cold, eyewash for hay fever.

    Indigenous healing traditions of North America+2
  • Caution

    Herb · № 931

    Eastern hemlock

    Tsuga canadensis

    An evergreen conifer with short, flat needles. The bark is rich in tannins and was once used to tan leather. Medicinal effects have not been studied.

    Haudenosaunee medicine+1
  • Caution

    Herb · № 288

    Cascara sagrada

    Frangula purshiana (syn. Rhamnus purshiana)

    Traditionally attributed effects: laxative, digestive tonic.

    Indigenous healing traditions of North America+1