Africa · Herb · № 4
Aloe vera
Aloe vera
The gel from the leaf is used externally to soothe the skin and for minor burns. Research on wound healing gives mixed results; the gel is no substitute for wound care.
Natural skin and hair care
A basic shampoo you adapt to your hair.
Castile soap, aloe and a herbal infusion form the base; with the essential oils from the tips you tune it to oily hair, dandruff or thinning hair.
Registry
Read more about effects and safety on each herb’s page.
Africa · Herb · № 4
Aloe vera
The gel from the leaf is used externally to soothe the skin and for minor burns. Research on wound healing gives mixed results; the gel is no substitute for wound care.
Europe · Herb · № 85
Melissa officinalis
Traditionally used for restlessness, sleep problems and a nervous stomach; externally for cold sores. Small studies suggest a mild calming effect, but evidence is limited.
Europe · Herb · № 2
Salvia rosmarinus (syn. Rosmarinus officinalis)
An aromatic culinary herb with carnosic acid and rosmarinic acid. A few small studies point to a slight effect of the scent on alertness; that it improves memory has not been shown. The leaf is used for digestive complaints.
Oceania · Other · № 22
Melaleuca alternifolia
An essential oil for external use. Limited research suggests possible effects for acne or athlete’s foot; evidence is preliminary.
Africa · Herb · № 8
Ocimum basilicum
Traditionally used as an aromatic food plant and in herbal preparations.
Africa · Herb · № 375
Cedrus atlantica
Cedarwood oil is used in hair products against dandruff and as a fragrance. A small study of an oil blend for hair loss (alopecia areata) found improvement, but the effect of the cedar itself has not been established.
Europe · Herb · № 81
Juniperus communis
The berries are traditionally used as a diuretic, for digestive complaints and externally for joint pain. Clinical evidence is limited.
Asia · Herb · № 241
Pogostemon cablin
Traditionally attributed effects: inhibits sebum production, draws oil from the skin, fights acne bacteria; against dandruff.
Europe · Herb · № 98
Thymus vulgaris
Traditionally used for coughs and bronchitis; thymol from the oil inhibits bacteria and fungi in the laboratory. There are some studies of thyme-based cough syrups.
Africa · Herb · № 201
Pelargonium graveolens
Traditionally attributed effects: antidepressant, pain-relieving, diuretic, calming, tonic.
Central America and the Caribbean · Food · № 257
Citrus × paradisi
A citrus fruit rich in vitamin C. Grapefruit and grapefruit juice inhibit enzymes that break down many medicines. The essential oil is used in skin and hair products, but effects on cellulite or hair growth have not been shown.
Asia · Herb · № 123
Citrus × aurantium
The dried unripe fruit (zhi shi) and peel are used in Chinese medicine for bloating and sluggish digestion. NCCIH warns that weight-loss products containing bitter orange (synephrine) pose risks to the heart and blood pressure.
Cultures and traditions
These traditions know the herbs in this recipe.