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Herbs & Cultures

From Ayurveda to Rongoā Māori

Herbal knowledge and the cultures that passed it on

Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.

All 980 herbs from 43 traditions

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  • Caution

    North America · Herb · № 952

    Wild sarsaparilla

    Aralia nudicaulis

    A low plant of the ivy family with a long, creeping, aromatic root; related to ginseng and no relative of true sarsaparilla (Smilax).

    Haudenosaunee medicine
  • Caution

    Europe · Herb · № 838

    Wild thyme

    Thymus serpyllum

    An aromatic herb traditionally used for coughs and digestive complaints.

    Hildegard of Bingen
  • Caution

    Asia · Herb · № 459

    Wild black cumin

    Centratherum anthelminticum

    Traditionally attributed effects: expels worms (threadworms), tonic, stomachic, diuretic; for skin diseases and scorpion stings.

    Ayurveda
  • Caution

    North America · Herb · № 634

    Wintergreen

    Gaultheria procumbens

    Traditionally attributed effects: expels wind and dampness and cools heat in hot, swollen joints and muscle pain, drains damp heat in the urinary tract and moves stagnant qi and blood in pain.

    Haudenosaunee medicine+3
  • Caution

    South America · Herb · № 1005

    Wira wira

    Achyrocline satureioides (en verwante wollige composieten, o.a. Culcitium canescens)

    A woolly, bitter-aromatic plant up to a metre tall with yellow flower heads. Contains flavonoids such as quercetin and luteolin; in the laboratory the extract acts against some viruses, but research in people is lacking.

    Kallawaya healing knowledge
  • Caution

    Asia · Herb · № 128

    White mulberry

    Morus alba en M. nigra

    The leaf (sang ye) is being studied for post-meal blood sugar and is used in Chinese medicine for coughs and fevers; bark, twigs and berries each have their own use too. Evidence is preliminary.

    Chinese medical traditions+2
  • Caution

    North America · Herb · № 823

    White sage

    Salvia apiana

    An aromatic sage burned in ceremonies by Indigenous peoples of California.

    Indigenous healing traditions of North America
  • Caution

    South America · Herb · № 878

    Yacón

    Smallanthus sonchifolius

    A plant of the daisy family with sweet, crunchy tubers full of inulin and fructo-oligosaccharides, which the body barely absorbs. The leaf has been studied for diabetes; evidence in humans is lacking.

    Curanderismo of northern Peru
  • Caution

    North America · Herb · № 986

    Yellowroot

    Xanthorhiza simplicissima

    A low shrub of the buttercup family, one of the few woody species in that family. Root and stem are bright yellow from berberine, a bitter substance also found in goldenseal and barberry that inhibits bacteria and fungi.

    Cherokee medicine
  • Caution

    South America · Food · № 15

    Yerba mate

    Ilex paraguariensis

    The leaves contain caffeine, theobromine and polyphenols; the drink is stimulating and dispels tiredness, like coffee or tea. It is a beverage and social drink, not a medicine.

    Kallawaya healing knowledge+1
  • Caution

    Asia · Herb · № 478

    Zedoary

    Curcuma zedoaria

    Traditionally attributed effects: stimulating, carminative, expectorant, soothing, diuretic, skin-irritant, purifies the blood.

    Ayurveda+3
  • Caution

    Asia · Herb · № 424

    Wormseed

    Artemisia maritima

    Traditionally attributed effects: antipyretic, mildly laxative, stomachic, tonic, expels worms, stimulates the heart; against worms, compress for inflammation, tumours and foul ulcers.

    Ayurveda
  • Caution

    Asia · Herb · № 648

    Celosia seed (qing xiang zi)

    Celosia argentea

    Traditionally attributed effects: cools the liver, reduces liver inflammation and helps with high blood pressure and the eye complaints related to it.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 18

    Licorice root

    Glycyrrhiza glabra

    A root with long use in several traditions; high-quality evidence does not support most health claims.

    Ayurveda+9Folklore
  • Caution

    Asia · Herb · № 121

    Sweet wormwood (qing hao)

    Artemisia annua

    Source of artemisinin, the basis of today's standard malaria treatment. Teas or herbal preparations, however, are not a reliable malaria treatment; the WHO advises against them.

    Chinese medical traditions
  • Caution

    Central America and the Caribbean · Herb · № 850

    Soursop

    Annona muricata

    A tree with a large, sweet-sour fruit. The leaf is drunk as a calming tea. Claims that soursop cures cancer are unproven.

    Herbal knowledge of the Caribbean+1
  • Caution

    Europe · Herb · № 554

    Black nightshade

    Solanum nigrum

    Traditionally attributed effects: cleansing, calming, induces sweating and urination, expectorant; for oedema, chronically enlarged liver, jaundice, chronic skin diseases, coughing up blood, haemorrhoids, kidney and bladder inflammation, gonorrhoea, eye diseases; pain-relieving wash.

    Greco-Roman medicine+2
  • Caution

    North America · Herb · № 576

    Black walnut

    Juglans nigra

    Traditionally attributed effects: cleansing, laxative, astringent, antibacterial, antiparasitic, antifungal; cleanses and strengthens the large intestine, for skin problems, traveller's diarrhoea, sinusitis, underactive thyroid.

    Indigenous healing traditions of North America+3
Image of Salvia divinorum

Featured · Central America and the Caribbean · Curanderismo

Salvia divinorum

Salvia divinorum

A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.

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