From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
GrapeFolk magic and herbal magic
BuchuLocal African healing traditions
Indian tobaccoCherokee medicine
Lignum vitaeHerbal knowledge of the Caribbean
Yerba mateKallawaya healing knowledge
CautionAsia · Herb · № 444
Boswellia serrata
Traditionally attributed effects: cooling, diuretic, aromatic, soothing, mildly laxative, cleansing, promotes menstruation; for chronic lung diseases, diarrhoea, dysentery, menstrual complaints, gonorrhoea, haemorrhoids, liver disorders.
CautionAfrica · Herb · № 373
Boswellia sacra
The resin is mainly used as incense and fragrance. Extracts of related Boswellia species have been studied for osteoarthritis, with modest and variable results.
CautionNorth America · Herb · № 977
Lomatium californicum (syn. Leptotaenia californica)
An umbellifer with large, blue-green, celery-like leaves and a strongly scented root. Related to oshá; little studied.
CautionCentral America and the Caribbean · Other · № 817
Protium copal
Resin from tropical trees that is burned as incense at ceremonies.
CautionAsia · Herb · № 142
Commiphora wightii (syn. C. mukul)
The resin is used in Ayurveda for joint complaints, overweight and high cholesterol. A US study found no reduction in cholesterol; LDL even rose slightly.
CautionAfrica · Other · № 28
Commiphora myrrha
A gum resin with a long history in medicine, ritual, perfume, and incense. Modern treatment claims are not established.
CautionSouth America · Herb · № 882
Bursera graveolens
A tree of the frankincense and myrrh family, with strongly scented wood that contains essential oil.
CautionAsia · Herb · № 140
Santalum album
Used in Ayurveda as a 'cooling' remedy for skin irritation and urinary complaints; the oil is used in aromatherapy. Clinical evidence is limited.
CautionAsia · Herb · № 418
Aquilaria agallocha
Traditionally attributed effects: stimulating, strengthens the heart, tonic, carminative, promotes bile; for skin diseases, gout and rheumatism, vomiting, snake bites, pain from wounds, bronchitis in children, headache, dizziness.
CautionAfrica · Herb · № 4
Aloe vera
The gel from the leaf is used externally to soothe the skin and for minor burns. Research on wound healing gives mixed results; the gel is no substitute for wound care.
CautionNorth America · Herb · № 992
Liquidambar styraciflua
A tall tree with star-shaped leaves, splendid autumn colours and spiky round seed balls. When the bark is wounded a fragrant resin, American storax, seeps out; for centuries it has gone into ointments, perfume and incense. The resin is mildly antiseptic.
CautionAsia · Herb · № 229
Styrax benzoin
Traditionally attributed effects: expectorant, astringent, antispasmodic.
CautionAsia · Herb · № 740
Corydalis yanhusuo
Traditionally attributed effects: moves blood and qi and is an important pain-relieving herb.
CautionNorth America · Herb · № 189
Pinus spp.
The scent of needles and resin is experienced as fresh and cleansing. Pine buds and needles contain essential oil and vitamin C; a medicinal effect has hardly been studied.
CautionAsia · Other · № 744
Daemonorops draco (ook Dracaena cochinchinensis)
Traditionally attributed effects: stops bleeding, resolves blood stagnation and promotes wound healing.
CautionAfrica · Herb · № 118
Trigonella foenum-graecum
The seed has been studied for blood sugar and for increasing breast milk. NCCIH reports there is not enough strong evidence for these uses.
CautionAsia · Herb · № 1
Zingiber officinale
Traditionally used for nausea and digestive discomfort; it has a warming flavor.
CautionAfrica · Herb · № 536
Peganum harmala
Traditionally attributed effects: cleansing, antipyretic, stimulating, promotes menstruation; against tapeworm, intermittent fever and chronic malaria, pain-relieving in asthma, colic, jaundice; promotes milk and menstruation; gargle for sore throat; against head lice.
CautionAsia · Herb · № 567
Valeriana jatamansi
Traditionally attributed effects: stomachic, stimulating, carminative, calming; for nervous weakness, insomnia, chorea, stomach cramps, hysteria, epilepsy, shell shock and neurosis.
CautionAsia · Herb · № 130
Nardostachys jatamansi
Used in Ayurveda as a calming remedy for insomnia and restlessness. There is mostly animal research; clinical evidence is lacking.
CautionEurope · Herb · № 81
Juniperus communis
The berries are traditionally used as a diuretic, for digestive complaints and externally for joint pain. Clinical evidence is limited.
CautionNorth America · Herb · № 970
Lomatium nudicaule (in Boas: Peucedanum)
An umbellifer with blue-green leaves and yellow umbels. The seeds are strongly aromatic; related lomatiums are being studied for antiviral effects.
CautionAfrica · Herb · № 337
Cyperus rotundus
Traditionally attributed effects: carminative, pain-relieving, antispasmodic for the uterus, promotes the flow of qi.
CautionAsia · Herb · № 516
Litsea glutinosa
Traditionally attributed effects: soothing, astringent, softens the skin, aphrodisiac, antispasmodic; for diarrhoea and dysentery; externally for bruises, sprains, rheumatic and gouty joints, scorpion stings, fractures.
CautionEurope · Herb · № 96
Tanacetum parthenium
Best known for preventing migraine. NCCIH notes the evidence is conflicting: some studies find a small effect, others do not.
CautionAsia · Herb · № 769
Albizia julibrissin
Traditionally attributed effects: calms the mind in anger and low mood and lets the blood flow in pain and swelling.
CautionAsia · Mineral · № 791
Pyritum (ijzersulfide)
Traditionally attributed effects: resolves blood stagnation and helps fractures and ligaments recover.
CautionAsia · Herb · № 410
Altingia excelsa
Traditionally attributed effects: stimulating, expectorant, pain-relieving, carminative, anti-inflammatory, antiseptic; for throat complaints, scabies, leucoderma, colic in children, inflamed testicle.
CautionAsia · Herb · № 745
Biancaea sappan (syn. Caesalpinia sappan)
Traditionally attributed effects: lets the blood flow in menstrual pain and injury.
CautionEurope · Herb · № 95
Symphytum officinale
Topical preparations have been studied for bruises, sprains and back pain and appear to reduce pain. It contains allantoin, which is thought to support tissue repair.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.