Europe · Herb · № 79
Elecampane
Inula helenium
The root is traditionally used for productive coughs and bronchitis; it is rich in inulin. Clinical evidence is limited.
From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
Europe · Herb · № 79
Inula helenium
The root is traditionally used for productive coughs and bronchitis; it is rich in inulin. Clinical evidence is limited.
North America · Herb · № 573
Abies balsamea
Traditionally attributed effects: stimulating, antiseptic, pain-relieving; for respiratory infections, cough and sore throat, cystitis and enteritis, aid to quitting smoking; externally for burns, wounds, haemorrhoids, muscle pain.
North America · Herb · № 224
Monarda didyma
The fragrant leaf contains thymol and is drunk as tea. Indigenous peoples used it for colds, fever and headache; studies in humans are lacking.
North America · Herb · № 931
Tsuga canadensis
An evergreen conifer with short, flat needles. The bark is rich in tannins and was once used to tan leather. Medicinal effects have not been studied.
North America · Herb · № 966
Oplopanax horridus
An ivy-like shrub with large, hand-shaped leaves and spines over the whole stem and the leaf veins. Research into a blood-sugar-lowering effect is at an early stage.
Oceania · Herb · № 172
Eucalyptus globulus
Eucalyptus oil is used for coughs and blocked noses with colds and externally for muscle pain; the European Medicines Agency recognises these as traditional uses. Strong clinical evidence is limited.
North America · Herb · № 970
Lomatium nudicaule (in Boas: Peucedanum)
An umbellifer with blue-green leaves and yellow umbels. The seeds are strongly aromatic; related lomatiums are being studied for antiviral effects.
Europe · Herb · № 19
Matricaria chamomilla (Duitse kamille)
Flowers are used in teas and topical or oral products. Reliable evidence is insufficient for most claimed conditions.
North America · Herb · № 190
Thuja occidentalis
Traditionally attributed effects: expels worms, astringent, antimicrobial, anti-inflammatory, stimulates muscles, antiseptic.
Africa · Herb · № 810
Artemisia afra
A bitter, aromatic herb widely used in southern Africa for coughs, colds, fever and flu.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.