Central America and the Caribbean · Food · № 266
Maize
Zea mays
Traditionally attributed effects: diuretic, heals the urinary tract lining, tonic, soothing.
From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
Central America and the Caribbean · Food · № 266
Zea mays
Traditionally attributed effects: diuretic, heals the urinary tract lining, tonic, soothing.
Europe · Herb · № 239
Viscum album
Traditionally attributed effects: slows the heart rate, lowers blood pressure, antitumour.
Europe · Herb · № 47
Crataegus monogyna, C. laevigata (en C. pinnatifida)
Studied for heart failure with conflicting results. For most conditions there is little or no good evidence.
Asia · Herb · № 753
Morinda officinalis
Traditionally attributed effects: strengthens kidney yang and expels wind, cold and dampness from back and legs.
Europe · Herb · № 3
Mentha × piperita
Peppermint oil has been studied in irritable bowel syndrome and may reduce abdominal pain. The tea is used for a full stomach and nausea. With heartburn peppermint can make complaints worse.
Europe · Herb · № 198
Narcissus spp.
Daffodils are ornamental plants; the bulbs are poisonous and are sometimes mistaken for onions. Galantamine, a drug for Alzheimer's disease, is extracted from the related snowdrop and from daffodils.
Asia · Herb · № 39
Azadirachta indica
Used for centuries in traditional medicine in India, but there is insufficient clinical evidence of medical benefits.
Asia · Herb · № 241
Pogostemon cablin
Traditionally attributed effects: inhibits sebum production, draws oil from the skin, fights acne bacteria; against dandruff.
Europe · Food · № 259
Daucus carota
Traditionally attributed effects: stimulating, diuretic, tonic, carminative; expels kidney and bladder stones, relieves lower back pain from the kidneys, reduces oedema, restores the bladder, stimulates digestion; seed traditionally as a contraceptive.
Asia · Food · № 249
Prunus persica
A juicy summer fruit. In Chinese medicine the kernels (tao ren) are used to move the blood; raw they are poisonous because of amygdalin.
Europe · Herb · № 219
Petroselinum crispum
A culinary herb rich in vitamins C and K. Root and seed were used as a diuretic. Large amounts of seed or oil are toxic and can induce contractions.
Asia · Food · № 267
Oryza sativa
Traditionally attributed effects: easily digestible, the basis of healing food; good for skin and hair.
Africa · Herb · № 201
Pelargonium graveolens
Traditionally attributed effects: antidepressant, pain-relieving, diuretic, calming, tonic.
Asia · Herb · № 122
Asparagus racemosus
In Ayurveda an important rejuvenating remedy for women, used for breastfeeding and stomach complaints. Studies are small and of variable quality.
Europe · Herb · № 43
Hypericum perforatum
Research suggests it may help mild to moderate depression; evidence for other uses is insufficient.
Asia · Food · № 258
Lactuca sativa
A juicy leaf vegetable with some vitamin K and folate. The milky sap of the stem is mildly calming, but much weaker than that of wild lettuce.
Asia · Food · № 268
Triticum aestivum
Traditionally attributed effects: strengthens, rejuvenates, soothes ulcers, stimulates appetite, promotes healing of fractures, gives stability, healthy complexion; mildly aphrodisiac; anti-stress breakfast.
North America · Herb · № 294
Chamaelirium luteum
Traditionally attributed effects: diuretic, uterine tonic, emetic.
Asia · Herb · № 640
Polygonatum odoratum
Traditionally attributed effects: nourishes the stomach and promotes the production of body fluids; for fatigue, poor appetite, weak digestion and exhaustion.
Europe · Herb · № 187
Quercus robur
The bark contains a lot of tannins and is astringent. It is used as a decoction for diarrhoea, as a mouthwash for inflamed gums and as a sitz bath for haemorrhoids.
North America · Herb · № 209
Helianthus annuus
Sunflower seeds and oil are rich in vitamin E and linoleic acid. The oil is used for dry skin; claims about scars or skin ageing have not been shown.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.