From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
GrapeFolk magic and herbal magic
BuchuLocal African healing traditions
Indian tobaccoCherokee medicine
Lignum vitaeHerbal knowledge of the Caribbean
Yerba mateKallawaya healing knowledge
CautionEurope · Herb · № 523
Mentha arvensis
Traditionally attributed effects: aromatic, carminative, stimulating, antispasmodic, promotes menstruation, antiseptic, stomachic, cooling, diuretic; leaf juice for diarrhoea and dysentery, tea for rheumatism and indigestion.
CautionNorth America · Herb · № 1001
Platanus occidentalis
One of the largest broadleaf trees of eastern America, with a trunk that peels in patches of white, green and brown. The bark contains tannins and betulinic acid. It is a parent of the London plane of European streets.
CautionNorth America · Herb · № 950
Lindera benzoin
A shrub of the laurel family with fragrant leaves and twigs and red berries.
CautionEurope · Herb · № 64
Artemisia vulgaris
Traditionally used as a digestive bitter and to bring on delayed periods. Clinical evidence is largely lacking.
CautionAsia · Herb · № 665
Actaea cimicifuga (syn. Cimicifuga foetida)
Traditionally attributed effects: expels wind-heat, helps rashes come out and lifts the energy in prolapse.
CautionNorth America · Herb · № 596
Rhus glabra
Traditionally attributed effects: astringent, cleansing, tonic, wound-healing, antiseptic; strengthens the digestive tract (ulcers, diarrhoea), curbs excessive secretions (urine leakage, night sweats, bleeding), may lower blood sugar, for prolapse.
CautionEurope · Herb · № 62
Arctium lappa
In Europe the root was considered a 'blood-cleansing' herb for skin problems such as eczema and acne; the seed is used in Chinese medicine for sore throats. Clinical evidence is weak.
CautionEurope · Herb · № 231
Coriandrum sativum
Traditionally attributed effects: aromatic, stimulating, carminative, stomachic, cooling, tonic, diuretic; for flatulence, colic, rheumatism, nerve pain, sore throat, indigestion, vomiting, colds, bile complaints.
CautionAsia · Herb · № 136
Pueraria montana var. lobata
The root (ge gen) is used in Chinese medicine for fever, stiff neck and thirst. Small studies have looked at kudzu for reducing alcohol use, with mixed results.
CautionNorth America · Herb · № 999
Impatiens capensis
An annual, juicy herb with orange, spotted flowers. Ripe seed pods burst open when touched and shoot the seeds away, hence the names touch-me-not and jewelweed. The sap contains saponins and naphthoquinones; one study found it can prevent a poison ivy rash after short exposure, though washing with soap works at least as well.
CautionAsia · Herb · № 674
Lithospermum erythrorhizon (en Arnebia euchroma)
Traditionally attributed effects: cools and moves the blood in dark rashes; externally for burns and eczema.
CautionAsia · Herb · № 657
Schizonepeta tenuifolia
Traditionally attributed effects: opens the surface in colds (warm or cool, depending on the combination), helps rashes come out and, charred, stops bleeding.
CautionAsia · Herb · № 667
Spirodela polyrhiza
Traditionally attributed effects: diaphoretic and diuretic; helps rashes come out.
CautionEurope · Food · № 21
Sambucus nigra
Berries have a folk-use history for cold and flu symptoms; clinical evidence remains preliminary.
CautionNorth America · Herb · № 150
Actaea racemosa
Mainly sold for menopausal symptoms such as hot flushes. NCCIH reports that study results are mixed and there is not enough evidence that it helps.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
Read moreFrom plant to use
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.