Asia · Herb · № 122
Shatavari
Asparagus racemosus
In Ayurveda an important rejuvenating remedy for women, used for breastfeeding and stomach complaints. Studies are small and of variable quality.
From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
Asia · Herb · № 122
Asparagus racemosus
In Ayurveda an important rejuvenating remedy for women, used for breastfeeding and stomach complaints. Studies are small and of variable quality.
Asia · Herb · № 749
Polygonatum sibiricum
Traditionally attributed effects: strengthens spleen and kidneys, moistens the lungs and replenishes the essence.
North America · Herb · № 998
Oxydendrum arboreum
A tree of the heath family with drooping sprays of white, bell-shaped flowers in summer and fiery red autumn leaves. The leaves taste sour, hence the name. From the flowers bees make a light, much-prized honey.
Europe · Herb · № 98
Thymus vulgaris
Traditionally used for coughs and bronchitis; thymol from the oil inhibits bacteria and fungi in the laboratory. There are some studies of thyme-based cough syrups.
Central America and the Caribbean · Food · № 157
Solanum lycopersicum
A fruit-vegetable with vitamin C and lycopene. Research on lycopene and heart or prostate health is mostly observational and not conclusive.
Europe · Herb · № 838
Thymus serpyllum
An aromatic herb traditionally used for coughs and digestive complaints.
North America · Herb · № 159
Dioscorea villosa
Traditionally used for abdominal and uterine cramps. Wild yam cream is sold as 'natural progesterone', but the body cannot convert diosgenin into hormones; only a laboratory can.
North America · Herb · № 634
Gaultheria procumbens
Traditionally attributed effects: expels wind and dampness and cools heat in hot, swollen joints and muscle pain, drains damp heat in the urinary tract and moves stagnant qi and blood in pain.
Asia · Herb · № 539
Plumbago zeylanica
Traditionally attributed effects: cleansing, stimulates the stomach, stimulates appetite; externally skin-irritant for rheumatism, paralysis, enlarged glands, leucoderma and skin diseases; tincture antipyretic.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.