Skip to content
Herbs & Cultures

Ink, lotus and rice paper

Asia

435 remedies · 7 traditions

Asia is home to diverse healing traditions that developed over long periods. Ayurveda and Chinese medicine are influential, but do not represent all the continent’s knowledge and cultures.

Asia: map of the areas of the traditions
1. Ayurveda · 2. Chinese medical traditions · 3. Korean hanbang and the Donguibogam · 4. Jamu in Indonesia · 5. Sowa Rigpa: Tibetan medicine · 6. Kampo: Japanese herbal medicine · 7. Unani medicine. Areas are approximate. Indigenous homelands were often larger and shrank under colonisation; the map shows where the knowledge described here comes from.

Characteristic plants

History and today

Cultures and traditions

Dates refer to surviving sources or written records where possible. Much orally transmitted knowledge predates its first written record.

Palm leaves with the Sushruta Samhita, Nepal; text from the 12th–13th century.

Indian subcontinent

Ayurveda

South Asia; classical texts formed over centuries

Ayurveda literally means “knowledge of life”: āyus is life, veda is knowledge. Its roots lie deep in the history of South Asia. The Vedic texts, especially the Atharvaveda, already mention medicinal plants and charms against disease, but a coherent medical system only takes shape later. That system took form in three classical works known together as the Bṛhat Trayī, “the great three”: the Charaka Samhita, on internal medicine, the Sushruta Samhita, on surgery, and Vagbhata’s Ashtanga Hridaya. The first two grew over centuries and reached their present form roughly between a few centuries before and a few centuries after the beginning of the Common Era. Around the seventh century Vagbhata summarised both. Traditional datings are often much earlier; historians keep to these more cautious estimates. Ayurveda never stood alone. It influenced Tibetan Sowa Rigpa and met Unani, the Greco-Arabic medicine that came to India with Muslim rulers. Under British colonial rule Western medicine became the official standard. From the late nineteenth century Indian reformers rebuilt Ayurveda, with their own colleges, pharmacies and standardised remedies. That is why today’s Ayurveda looks different in many ways from classical practice.

Plants from Li Shizhen's Bencao Gangmu, the great Chinese materia medica of the Ming period.

China

Chinese medical traditions

Classical writings from the early centuries BCE and CE

Chinese medicine is one of the oldest continuous healing traditions in the world. In a tomb at Mawangdui, sealed in 168 BCE, archaeologists found silk manuscripts with recipes against fifty-two ailments. They show how old the knowledge already was. The classical foundation lies in a few great works. The Huangdi Neijing, the “Inner Classic of the Yellow Emperor”, took shape in the last centuries BCE. The Shennong Bencao Jing, the herbal classic of the mythical farmer-emperor Shennong, describes 365 remedies. Around 200 CE Zhang Zhongjing wrote the Shanghan Lun, on febrile diseases, with formulas still in use today. Over the centuries the knowledge kept growing. In 1578 Li Shizhen completed the Bencao Gangmu, a huge encyclopaedia with almost two thousand remedies. In the twentieth century the tradition was reformed and standardised in China into what the West now calls “traditional Chinese medicine”.

The table of contents of Heo Jun's Donguibogam (1613).

Korea

Korean hanbang and the Donguibogam

Medical compendium compiled in Korea in 1613

Korean medicine, hanbang or hanui, has roots in Chinese medicine, but over the centuries developed into a tradition of its own. As early as the Goryeo period Korea became known for its ginseng, which was exported to China and Japan. In the fifteenth century Korean physicians deliberately looked for their own, native remedies, the hyangyak. In 1433 the Hyangyak Jipseongbang appeared, a large work on remedies from Korea itself. The most important work is the Donguibogam, the “Precious Mirror of Eastern Medicine”. King Seonjo commissioned the court physician Heo Jun (1539–1615) in 1596. After the Japanese invasions and much hardship, Heo Jun completed the work in 1610, and in 1613 it was printed. UNESCO added it to the Memory of the World register in 2009.

Image of Benzoin

Java, Indonesia

Jamu in Indonesia

Roots in the Mataram era (8th–10th century); UNESCO heritage since 2023

Jamu is the traditional herbal medicine of Indonesia, especially of Java and Bali. Its roots go far back. Stone mortars from the site of Liyangan in Central Java, from the Mataram era of the eighth to tenth centuries, and reliefs on Borobudur already point to the preparation of herbs. At the courts of Java, in Surakarta and Yogyakarta, the knowledge was refined. Princesses and ladies of the court used jamu for beauty and health. In the nineteenth century much of that knowledge was written down. In the twentieth century a large jamu industry arose. Well-known brands such as Nyonya Meneer, founded in 1919, and Sido Muncul turned jamu into a mass product. In 2023 UNESCO recognised “jamu wellness culture” as intangible heritage.

The first of Sangye Gyatso's medical paintings (1653–1705): the palace of the Medicine Buddha, surrounded by medicinal plants.

Tibetan Plateau and the Himalaya

Sowa Rigpa: Tibetan medicine

Developed from the 8th century; the Four Tantras revised in the 12th century

Sowa Rigpa, the “science of healing”, is the traditional medicine of Tibet, the Himalaya and Mongolia. It took shape in the eighth century, when King Trisong Detsen invited physicians from India, China, Persia and other lands to Tibet. According to tradition its founder is Yuthok Yonten Gonpo the Elder, an eighth-century physician. His descendant Yuthok the Younger revised the Gyushi, the “Four Tantras”, the principal work of Tibetan medicine, in the twelfth century. In 1696 the medical college of Chakpori was founded in Lhasa. In the seventeenth century the regent Desi Sangye Gyatso had a series of medical paintings made that explain the teaching in images. After 1959 Chakpori was destroyed. In 1961 the Men-Tsee-Khang was founded in exile in Dharamsala, and it continues the tradition.

Puncturevine (Tribulus terrestris) from Iwasaki Tsunemasa's Honzō Zufu, a Japanese herbal of the Edo period.

Japan

Kampo: Japanese herbal medicine

From the 5th–7th centuries; its own form mainly in the Edo period (1603–1868)

Kampo means “method of the Han” and refers to its Chinese origin. Chinese medicine reached Japan from the fifth and sixth centuries, via Korea and directly from China, together with Buddhism and Chinese writing. The oldest surviving Japanese medical work is the Ishinpō, compiled in 984 by the court physician Tanba no Yasuyori. In the Edo period (1603–1868) Japanese physicians developed a practical form of their own. The school of “ancient formulas”, with physicians such as Yoshimasu Tōdō, went back to the Shanghan Lun and emphasised what the physician himself observes. In 1874 the Meiji government decreed that new physicians had to study Western medicine. As a result Kampo was pushed aside. A small group of physicians kept the knowledge alive, and in the twentieth century a revival followed.

Preparing medicine from honey, from an Arabic translation of Dioscorides (1224).

From Persia to South Asia

Unani medicine

Roots in Greco-Roman antiquity; developed in the Islamic world from the 9th century

Unani comes from the Arabic and Persian word Yunani, “Greek”. The tradition builds on the Greek medicine of Hippocrates and Galen, which was translated, preserved and greatly expanded in the Islamic world. From the ninth century scholars in Baghdad translated Greek medical works into Arabic. Persian and Arab physicians such as al-Razi (865–925) and Ibn Sina (980–1037) built a rich system on them. Ibn Sina’s Canon of Medicine was studied for centuries in the Islamic world and in Europe. From the thirteenth century Unani came to South Asia with the Delhi Sultanate and later the Mughal emperors, where it flourished. After British rule, physicians such as Hakim Ajmal Khan (1868–1927) worked to preserve the tradition. He founded the Tibbia College in Delhi in 1916.

Herbs in this tradition (97)

From the kitchen

Recipes from Asia

All recipes (39) →

Registry

Herbs from Asia

Search herbs, spices and other natural ingredients by name, use, or tag. Traditional use is cultural and historical information, not medical advice.

435 results

  • Caution

    Herb · № 644

    Szechuan lovage (chuan xiong)

    Ligusticum chuanxiong (syn. L. striatum)

    Traditionally attributed effects: promotes circulation, helps with menstrual complaints and as a restorative tonic after childbirth, and is said to lower high blood pressure; warming.

    Chinese medical traditions+2
  • Caution

    Food · № 220

    Orange

    Citrus sinensis

    Traditionally attributed effects: against dandruff; sweet oranges good for skin and hair.

    Ayurveda+2Folklore
  • Caution

    Herb · № 406

    Siris

    Albizzia lebbek

    Traditionally attributed effects: cleansing, insect-repellent, anti-allergic; for bronchitis, leprosy, paralysis, gum inflammation, worms, snake bites and scorpion stings, night blindness.

    Ayurveda
  • Caution

    Food · № 258

    Lettuce

    Lactuca sativa

    A juicy leaf vegetable with some vitamin K and folate. The milky sap of the stem is mildly calming, but much weaker than that of wild lettuce.

    Ancient Egyptian medicine+1Folklore
  • Caution

    Herb · № 180

    Opium poppy

    Papaver somniferum

    The latex of the unripe seed capsule (opium) contains morphine, codeine and other alkaloids. Morphine and related opioids are indispensable painkillers in modern medicine, but highly addictive. The seeds (poppy seeds) are an ordinary food.

    Ayurveda+4
  • Caution

    Herb · № 313

    Dwarf lilyturf (mai men dong)

    Ophiopogon japonicus

    Traditionally attributed effects: promotes the secretion of body fluids, tonic, calming, cough-suppressing, lowers blood sugar, antibacterial.

    Chinese medical traditions+3
  • Caution

    Food · № 390

    Soy

    Glycine max

    Traditionally attributed effects: base for a gentle cleanser.

    Chinese medical traditions+1
  • Caution

    Herb · № 680

    Sophora root (ku shen)

    Sophora flavescens

    Traditionally attributed effects: drains damp heat in itchy skin, discharge and dysentery; externally as a wash.

    Chinese medical traditions+1
  • Caution

    Herb · № 742

    Spatholobus stem (ji xue teng)

    Spatholobus suberectus (syn. Millettia reticulata)

    Traditionally attributed effects: both moves and nourishes the blood; for weakness, numbness and painful joints.

    Chinese medical traditions
  • Caution

    Food · № 519

    Sponge gourd

    Luffa cylindrica

    Traditionally attributed effects: seeds emetic, laxative, diuretic; fruit cooling, soothing, stimulates appetite, diuretic, promotes milk flow; oil for skin conditions.

    Ayurveda+1
  • Caution

    Mineral · № 794

    Stalactite (e guan shi)

    Stalactitum (calciumcarbonaat)

    Traditionally attributed effects: makes lung energy descend in asthma and chronic bronchitis and promotes milk flow.

    Chinese medical traditions
  • Caution

    Herb · № 538

    Bhumyamalaki

    Phyllanthus fraternus

    Traditionally attributed effects: diuretic, astringent, cooling, laxative, bitter tonic; for oedema, gonorrhoea, urogenital diseases, jaundice, constipation, stomach ache, indigestion, dysentery, mild intermittent fever, heavy menstruation.

    Ayurveda
  • Caution

    Herb · № 716

    Cocklebur fruit (cang er zi)

    Xanthium strumarium (syn. X. sibiricum)

    Traditionally attributed effects: opens the nose in sinusitis and expels wind and dampness in pain and itching.

    Chinese medical traditions
  • Caution

    Herb · № 676

    Stellaria root (yin chai hu)

    Stellaria dichotoma var. lanceolata

    Traditionally attributed effects: cools heat from yin deficiency, fever after an illness and heat in malnourished children.

    Chinese medical traditions
  • Caution

    Herb · № 724

    Stemona root (bai bu)

    Stemona sessilifolia (en S. japonica)

    Traditionally attributed effects: moistens the lungs in acute and chronic cough; externally against lice and fleas.

    Chinese medical traditions
  • Caution

    Herb · № 709

    Stephania root (han fang ji)

    Stephania tetrandra

    Traditionally attributed effects: diuretic in oedema (especially of the legs) and pain-relieving in hot, swollen joints.

    Chinese medical traditions+1
  • Caution

    Herb · № 534

    Skunkvine

    Paederia foetida

    Traditionally attributed effects: diuretic, anti-inflammatory, antispasmodic; for urinary retention, bladder stones, haemorrhoids, inflamed spleen, diarrhoea in children, rheumatism and stiff joints, abdomen bloated by gas.

    Ayurveda+1
  • Caution

    Herb · № 664

    Beach vitex fruit (man jing zi)

    Vitex rotundifolia (syn. V. trifolia)

    Traditionally attributed effects: expels wind-heat in headache and eye pain, and relieves cramps and heaviness in the limbs.

    Chinese medical traditions
  • Caution

    Herb · № 531

    Surangi

    Ochrocarpus longifolius

    Traditionally attributed effects: astringent, aromatic, stimulating, carminative, stomachic; against thirst and stomach irritation, for dysentery, toothache, indigestion, haemorrhoids, scorpion stings.

    Ayurveda
  • Caution

    Mineral · № 702

    Talc (hua shi)

    Talcum (hydromagnesiumsilicaat)

    Traditionally attributed effects: cooling and soothing in painful urination and summer heat; externally drying on weeping skin.

    Chinese medical traditions
  • Caution

    Herb · № 512

    Talmakhana

    Hygrophila auriculata

    Traditionally attributed effects: root cooling, bitter tonic, diuretic, soothing; seeds diuretic and aphrodisiac; for oedema, kidney stones and urogenital complaints, jaundice, impotence and weakness, asthma.

    Ayurveda
  • Caution

    Food · № 268

    Wheat

    Triticum aestivum

    Traditionally attributed effects: strengthens, rejuvenates, soothes ulcers, stimulates appetite, promotes healing of fractures, gives stability, healthy complexion; mildly aphrodisiac; anti-stress breakfast.

    Ayurveda+2Folklore
  • Caution

    Herb · № 722

    Tatarian aster root (zi wan)

    Aster tataricus

    Traditionally attributed effects: dissolves phlegm and stops cough in cough from cold with much phlegm.

    Chinese medical traditions
  • Caution

    Herb · № 195

    Yew

    Taxus baccata

    Traditionally attributed effects: carminative, expectorant, stomachic, tonic; leaf and fruit promote menstruation, calming, antispasmodic; for asthma, hiccups, indigestion, coughing up blood, epilepsy, stones, nervousness.

    Ayurveda+2Folklore
  • Caution

    Herb · № 829

    Temulawak (Javanese turmeric)

    Curcuma zanthorrhiza

    A rhizome of the ginger family, used in jamu for digestive complaints, to stimulate appetite and for the liver.

    Jamu in Indonesia
  • Caution

    Herb · № 570

    Timur pepper

    Zanthoxylum alatum

    Traditionally attributed effects: tonic, stomachic, carminative, aromatic; for fever, indigestion, cholera and toothache.

    Ayurveda+1
  • Caution

    Herb · № 691

    Tonkin sophora root (shan dou gen)

    Sophora tonkinensis

    Traditionally attributed effects: cools fire in the upper body in a swollen, painful throat and gums.

    Chinese medical traditions
  • Caution

    Herb · № 776

    Chinese nutmeg yew (fei zi)

    Torreya grandis

    Traditionally attributed effects: was used against intestinal worms and moistens the lungs.

    Chinese medical traditions
  • Caution

    Herb · № 718

    Trichosanthes fruit (gua lou)

    Trichosanthes kirilowii

    Traditionally attributed effects: fruit and seed dissolve hot phlegm and open the chest; the root (tian hua fen) cools and moistens.

    Chinese medical traditions+1
  • Caution

    Herb · № 497

    Cluster fig

    Ficus racemosa

    Traditionally attributed effects: astringent, carminative, stomachic, kills worms, lowers blood sugar; wound rinse, for dysentery, bile complaints, haemorrhoids, diarrhoea, mouth ulcers, heavy menstruation, coughing up blood, sore throat, diabetes.

    Ayurveda
  • Caution

    Herb · № 210

    Tulip

    Tulipa spp.

    An ornamental flower. The petals are edible; the bulbs were eaten in times of need but can cause eczema on contact ('tulip fingers'). In Persian poetry the red tulip stands for love and martyrdom.

    Folk magic and herbal magicFolklore
  • Caution

    Herb · № 40

    Tulsi (holy basil)

    Ocimum tenuiflorum

    An aromatic plant drunk as herbal tea; treatment claims are not established.

    Ayurveda
  • Caution

    Herb · № 930

    Turkestan mint

    Lagochilus inebrians

    A small, globular shrub of the mint family with white or pale pink flowers. Contains lagochilin, a diterpene that reduces bleeding and has a calming effect. Gives a mild intoxication.

  • Caution

    Herb · № 721

    Typhonium tuber (bai fu zi)

    Typhonium giganteum

    Traditionally attributed effects: dries dampness and phlegm and expels wind in facial paralysis and convulsions.

    Chinese medical traditions
  • Caution

    Food · № 240

    Onion

    Allium cepa

    Traditionally attributed effects: stimulating, diuretic, expectorant, skin-irritant, aphrodisiac, antiseptic; for cough, haemorrhoids, jaundice, indigestion, insect bites, boils, wounds, chilblains and sore joints.

    Ayurveda+4Folklore
  • Caution

    Herb · № 773

    Gambir hook vine (gou teng)

    Uncaria rhynchophylla

    Traditionally attributed effects: calms liver wind and rising liver yang in headache, dizziness and high blood pressure.

    Chinese medical traditions+1