From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
GrapeFolk magic and herbal magic
BuchuLocal African healing traditions
Indian tobaccoCherokee medicine
Lignum vitaeHerbal knowledge of the Caribbean
Yerba mateKallawaya healing knowledge
CautionEurope · Food · № 80
Juglans regia
The nuts are a nutritious source of unsaturated fats. Leaf and green husk are astringent and were traditionally used for skin conditions and diarrhoea; clinical evidence is lacking.
CautionAsia · Herb · № 479
Cuscuta reflexa
Traditionally attributed effects: carminative, expels worms, cleansing, antispasmodic; for stomach ache, constipation, flatulence, liver complaints, bile complaints; externally for itching and skin diseases.
CautionAsia · Food · № 435
Benincasa hispida
Traditionally attributed effects: nourishing, tonic, laxative, diuretic; seeds expel worms; juice for coughing up blood and internal bleeding, for insanity, epilepsy and nervous diseases.
CautionEurope · Herb · № 106
Menyanthes trifoliata
A strong bitter traditionally used to stimulate appetite and digestion and for rheumatic complaints. Clinical evidence is lacking.
CautionAsia · Food · № 803
Eleocharis dulcis
Traditionally attributed effects: peeled water chestnuts go with carrot and Chinese dates into a sweetish pork soup that by tradition strengthens lungs and spleen, dissolves phlegm and soothes cough.
CautionAsia · Herb · № 682
Isatis tinctoria (syn. I. indigotica)
Traditionally attributed effects: root (ban lan gen) and leaf (da qing ye) cool heat and 'toxin' in viral infections, sore throat and mumps.
CautionAsia · Herb · № 640
Polygonatum odoratum
Traditionally attributed effects: nourishes the stomach and promotes the production of body fluids; for fatigue, poor appetite, weak digestion and exhaustion.
CautionAsia · Herb · № 767
Ziziphus jujuba var. spinosa
Traditionally attributed effects: nourishes heart yin and calms the mind in insomnia and restlessness; curbs night sweats.
CautionAsia · Herb · № 517
Lobelia nicotianaefolia
Traditionally attributed effects: antiseptic, antifungal, antispasmodic (in combination with other remedies).
CautionAsia · Herb · № 459
Centratherum anthelminticum
Traditionally attributed effects: expels worms (threadworms), tonic, stomachic, diuretic; for skin diseases and scorpion stings.
CautionAsia · Herb · № 651
Atractylodes macrocephala
Traditionally attributed effects: strengthens the spleen and regulates the stomach; for diarrhoea and fluid retention, and traditionally to help prevent miscarriage.
CautionAsia · Herb · № 539
Plumbago zeylanica
Traditionally attributed effects: cleansing, stimulates the stomach, stimulates appetite; externally skin-irritant for rheumatism, paralysis, enlarged glands, leucoderma and skin diseases; tincture antipyretic.
CautionAsia · Herb · № 128
Morus alba en M. nigra
The leaf (sang ye) is being studied for post-meal blood sugar and is used in Chinese medicine for coughs and fevers; bark, twigs and berries each have their own use too. Evidence is preliminary.
CautionAsia · Mushroom · № 652
Tremella fuciformis
Traditionally attributed effects: a tonic for the yin energy and the lungs; supports breathing, energy and a balanced blood pressure.
CautionAsia · Herb · № 712
Dioscorea hypoglauca (syn. D. collettii)
Traditionally attributed effects: clears cloudy urine and expels wind and dampness in rheumatism and skin complaints.
CautionAsia · Herb · № 478
Curcuma zedoaria
Traditionally attributed effects: stimulating, carminative, expectorant, soothing, diuretic, skin-irritant, purifies the blood.
CautionAsia · Herb · № 424
Artemisia maritima
Traditionally attributed effects: antipyretic, mildly laxative, stomachic, tonic, expels worms, stimulates the heart; against worms, compress for inflammation, tumours and foul ulcers.
CautionAsia · Herb · № 648
Celosia argentea
Traditionally attributed effects: cools the liver, reduces liver inflammation and helps with high blood pressure and the eye complaints related to it.
CautionAsia · Herb · № 18
Glycyrrhiza glabra
A root with long use in several traditions; high-quality evidence does not support most health claims.
CautionAsia · Herb · № 121
Artemisia annua
Source of artemisinin, the basis of today's standard malaria treatment. Teas or herbal preparations, however, are not a reliable malaria treatment; the WHO advises against them.
CautionAsia · Herb · № 706
Bassia scoparia (syn. Kochia scoparia)
Traditionally attributed effects: drains damp heat in cystitis and itchy, weeping skin.
CautionAsia · Herb · № 728
Atractylodes lancea
Traditionally attributed effects: dries dampness and strengthens the spleen; expels wind, cold and dampness.
CautionAsia · Herb · № 411
Amomum subulatum
Traditionally attributed effects: stomachic, carminative, stimulates the heart, expectorant; for digestive complaints, liver congestion, tooth and gum complaints, kidney stones (with melon seed), inflamed eyelids; flavouring.
CautionAsia · Herb · № 363
Nigella sativa
Traditionally attributed effects: aromatic, diuretic and sudorific, promotes bile, stomachic, stimulating, carminative, expels worms, promotes menstruation and milk flow, antibacterial.
CautionAsia · Herb · № 475
Curculigo orchiodes
Traditionally attributed effects: bitter aromatic tonic, soothing, diuretic, aphrodisiac, cleansing; for haemorrhoids, diarrhoea, jaundice, asthma, itching and skin diseases, urinary stones, bronchitis, lumbago, recovery after illness.
CautionAsia · Herb · № 135
Piper nigrum
Important warming spices in Ayurveda, used for sluggish digestion and colds. Piperine from pepper increases the absorption of some substances, such as curcumin.
CautionAsia · Mineral · № 782
Sulfur
Traditionally attributed effects: externally for scabies and fungal infections.
CautionEurope · Herb · № 277
Bistorta officinalis (syn. Polygonum bistorta)
Traditionally attributed effects: astringent, stops diarrhoea and bleeding, anticatarrhal.
CautionEurope · Herb · № 57
Agrimonia eupatoria
An astringent, tannin-rich herb traditionally used for diarrhoea, sore throats and minor wounds. Good human research is lacking.
CautionEurope · Herb · № 523
Mentha arvensis
Traditionally attributed effects: aromatic, carminative, stimulating, antispasmodic, promotes menstruation, antiseptic, stomachic, cooling, diuretic; leaf juice for diarrhoea and dysentery, tea for rheumatism and indigestion.
CautionEurope · Herb · № 63
Artemisia absinthium
One of the most bitter herbs; traditionally used to stimulate appetite and digestion and against intestinal worms. Clinical evidence is limited.
CautionCentral America and the Caribbean · Herb · № 374
Amaranthus spp.
Traditionally attributed effects: flowers, leaf and root strongly antiseptic; wound healing.
CautionNorth America · Herb · № 160
Panax quinquefolius
Chinese medicine regards it as more 'cooling' than Asian ginseng and uses it for fatigue and thirst. Some studies find a slight effect on post-meal blood sugar and colds; evidence is limited.
CautionNorth America · Food · № 934
Castanea dentata
Once one of the largest trees of the eastern forests, with sweet, edible nuts. Related to the sweet chestnut.
CautionEurope · Herb · № 197
Dianthus spp.
The clove pink has fragrant, edible petals. In Chinese medicine the related Dianthus superbus (qu mai) is used for bladder infections; no medicinal effect is described for the garden carnation.
CautionAfrica · Herb · № 450
Calotropis procera
Traditionally attributed effects: root bark for dysentery and elephantiasis; leaves for intermittent fever; milky sap irritant and laxative; flowers for colds, cough, asthma and indigestion.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.