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Herbs & Cultures

From Ayurveda to Rongoā Māori

Herbal knowledge and the cultures that passed it on

Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.

All 980 herbs from 43 traditions

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147 results

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  • Caution

    Central America and the Caribbean · Food · № 818

    Annatto (achiote)

    Bixa orellana

    The red seeds are used as a colouring and spice; traditionally also as a remedy.

    Maya healing knowledge+4
  • Caution

    Asia · Herb · № 340

    Ajwain

    Trachyspermum ammi

    Traditionally attributed effects: stimulating, carminative, tonic, aromatic, antispasmodic, antiseptic; for flatulence, indigestion, colic, diarrhoea, cholera, intestinal cramps; source of thymol; against worms.

    Ayurveda+1
  • Caution

    Asia · Herb · № 754

    Sharp-leaf galangal fruit (yi zhi ren)

    Alpinia oxyphylla

    Traditionally attributed effects: strengthens kidney yang and holds in urine and semen; warms the spleen in diarrhoea and drooling.

    Chinese medical traditions
  • Caution

    Central America and the Caribbean · Herb · № 374

    Amaranth

    Amaranthus spp.

    Traditionally attributed effects: flowers, leaf and root strongly antiseptic; wound healing.

    Folk magic and herbal magicFolklore
  • Caution

    Asia · Herb · № 678

    Amur cork tree bark (huang bai)

    Phellodendron amurense

    Traditionally attributed effects: drains damp heat from the lower body and cools heat from kidney yin deficiency.

    Chinese medical traditions+1
  • Caution

    Asia · Herb · № 670

    Anemarrhena (zhi mu)

    Anemarrhena asphodeloides

    Traditionally attributed effects: cools heat in lungs and stomach and nourishes yin in fever, thirst and night sweats.

    Chinese medical traditions+1
  • Caution

    Africa · Herb · № 450

    Apple of Sodom

    Calotropis procera

    Traditionally attributed effects: root bark for dysentery and elephantiasis; leaves for intermittent fever; milky sap irritant and laxative; flowers for colds, cough, asthma and indigestion.

    Local African healing traditions+2
  • Caution

    Asia · Herb · № 569

    Little ironweed

    Vernonia cinerea

    Traditionally attributed effects: fever-reducing, induces sweating, cleansing; decoction promotes sweating in fever; seeds antidote, expel worms, for leprosy and chronic skin diseases; plant for bladder cramps, difficult urination, haemorrhoids; flowers for conjunctivitis.

    Ayurveda
  • Caution

    Asia · Herb · № 17

    Ashwagandha

    Withania somnifera

    An Ayurvedic medicinal plant. Some preparations have been studied for stress and sleep, but evidence is limited and products vary.

    Ayurveda+2
  • Caution

    Asia · Herb · № 757

    Flattened milkvetch seed (sha yuan zi)

    Astragalus complanatus

    Traditionally attributed effects: strengthens kidney yang, holds in the essence and strengthens the eyesight.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 542

    Babchi

    Psoralea corylifolia

    Traditionally attributed effects: laxative, expels worms, diuretic, induces sweating, antibacterial; for leprosy and leucoderma (vitiligo) internally and externally, bile complaints.

    Ayurveda+1
  • Caution

    Africa · Herb · № 398

    Babul tree

    Acacia nilotica

    Traditionally attributed effects: astringent, soothing, aphrodisiac, nourishing, expectorant; for cough, diarrhoea and dysentery, sore throat and spongy gums, wounds and skin diseases, gonorrhoea, leucorrhoea, prolapse of anus and uterus.

    Ancient Egyptian medicine+3
  • Caution

    Asia · Herb · № 552

    Country mallow

    Sida cordifolia

    Traditionally attributed effects: cooling, astringent, stomachic, tonic, fever-reducing, soothing, diuretic; contains an ephedrine-like substance.

    Ayurveda
  • Caution

    Europe · Herb · № 67

    Borage

    Borago officinalis

    The seed oil, rich in gamma-linolenic acid, has been studied for eczema and joint inflammation with mixed results. The leaf was traditionally used to reduce fever and as a tonic.

    Western herbal medicine+2
  • Caution

    Europe · Herb · № 278

    Bitter candytuft

    Iberis amara

    Traditionally attributed effects: antispasmodic, relaxing, strengthens the digestive tract, carminative; traditionally for gout and rheumatism.

    Western herbal medicine
  • Caution

    Africa · Food · № 814

    Bitter kola

    Garcinia kola

    A bitter seed that is chewed and offered as a sign of hospitality and at ceremonies; as a folk remedy also for coughs and sore throats.

    Local African healing traditions+1
  • Caution

    Asia · Herb · № 439

    Blepharis

    Blepharis edulis

    Traditionally attributed effects: resolvent, diuretic, aphrodisiac, expectorant; for impotence, blood, chest, lung and liver diseases; leaves for fever, urinary discharge, leucoderma; root regulates menstruation.

    Ayurveda+1
  • Caution

    Asia · Herb · № 447

    Bonduc nut

    Caesalpinia crista

    Traditionally attributed effects: antipyretic, antispasmodic, bitter tonic, expels worms, fever-reducing; for fever, intermittent fever, asthma, colic, swellings, bleeding, liver disorders, convulsions and nervous complaints.

    Ayurveda+1
  • Caution

    Europe · Food · № 48

    Stinging nettle

    Urtica dioica

    A food and fiber plant with a long tradition in folk medicine. Medical claims are not established.

    Monastic and folk knowledge+3Folklore
  • Caution

    North America · Herb · № 630

    California figwort

    Scrophularia californica, S. lanceolata

    Traditionally attributed effects: cools heat in the blood and nourishes yin, drains damp heat and disperses swellings.

    Chinese medical traditions+1
  • Caution

    Central America and the Caribbean · Herb · № 161

    Cayenne pepper

    Capsicum frutescens

    Capsaicin from chilli peppers is used externally for nerve pain and joint pain; high-dose capsaicin patches are an approved medicine. Internally it is mainly a warming spice.

    Maya healing knowledge+6Folklore
  • Caution

    Asia · Herb · № 766

    Cherokee rose (jin ying zi)

    Rosa laevigata

    Traditionally attributed effects: holds in the essence and curbs diarrhoea and frequent urination.

    Chinese medical traditions+1
  • Caution

    Asia · Herb · № 641

    Chinese dodder (tu si zi)

    Cuscuta chinensis

    Traditionally attributed effects: a remedy for male infertility and urinary complaints; a tonic that strengthens bones and tendons, soothes lower back pain and balances the female reproductive system.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 683

    Chinese pulsatilla (bai tou weng)

    Pulsatilla chinensis

    Traditionally attributed effects: for hot, bloody dysentery, amoebae and vaginal trichomonas.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 642

    Chinese asparagus root (tian men dong)

    Asparagus cochinchinensis

    Traditionally attributed effects: moistening; for recovery after illness or surgery, chronically dry skin and for the production of sex hormones.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 643

    Chinese raspberry (fu pen zi)

    Rubus chingii

    Traditionally attributed effects: strengthens kidneys and liver; for poor vision, frequent urination and impotence.

    Chinese medical traditions+1
  • Caution

    Asia · Herb · № 729

    Chinese cardamom (sha ren)

    Amomum villosum (en A. kravanh)

    Traditionally attributed effects: warms the spleen, transforms dampness, calms a restless foetus and prevents tonics from lying heavy on the stomach.

    Chinese medical traditions+1
  • Caution

    Asia · Food · № 635

    Chinese yam (shan yao)

    Dioscorea polystachya (syn. D. opposita)

    Traditionally attributed effects: strengthens spleen, stomach and lungs, helps regulate the hormone system in women and is said to lower blood sugar.

    Chinese medical traditions+2
  • Caution

    Asia · Food · № 445

    Chironji

    Buchanania lanzan

    Traditionally attributed effects: soothing, cleansing, laxative, diuretic; seeds nutritious, gum for diarrhoea, ointment for itching and skin blemishes, oil for swollen neck glands, substitute for almond oil.

    Ayurveda
  • Caution

    Asia · Herb · № 760

    Cistanche (rou cong rong)

    Cistanche deserticola

    Traditionally attributed effects: strengthens kidney yang, moistens the bowel and warms the uterus.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 777

    Cnidium seed (she chuang zi)

    Cnidium monnieri

    Traditionally attributed effects: externally for itching and fungus around the genitals; internally a kidney yang tonic.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 474

    Purging croton

    Croton tiglium

    Traditionally attributed effects: drastically laxative, irritant, skin-irritant; for stroke, insanity, convulsions, stubborn constipation, worms, ascites, oedema, colic, gout; wood in small doses induces sweating.

    Ayurveda+1
  • Caution

    Asia · Herb · № 759

    Cynomorium (suo yang)

    Cynomorium songaricum

    Traditionally attributed effects: strengthens kidney yang, nourishes the blood and moistens the bowel.

    Chinese medical traditions
  • Caution

    Asia · Herb · № 215

    Dill

    Anethum graveolens

    Traditionally attributed effects: carminative.

    Ayurveda+4Folklore
  • Caution

    Europe · Food · № 245

    Grape

    Vitis vinifera

    Traditionally attributed effects: soothing, laxative, cooling, stomachic, diuretic; for bilious indigestion, bleeding, painful urination, chronic bronchitis, heart disease, gout; juice for constipation in children.

    Folk magic and herbal magic+3Folklore
  • Caution

    North America · Herb · № 966

    Devil's club

    Oplopanax horridus

    An ivy-like shrub with large, hand-shaped leaves and spines over the whole stem and the leaf veins. Research into a blood-sugar-lowering effect is at an early stage.

    Kwakwaka'wakw medicine
Image of Salvia divinorum

Featured · Central America and the Caribbean · Curanderismo

Salvia divinorum

A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.

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