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Herbs & Cultures

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Asia

435 remedies · 7 traditions

Asia is home to diverse healing traditions that developed over long periods. Ayurveda and Chinese medicine are influential, but do not represent all the continent’s knowledge and cultures.

Characteristic plants

History and today

Cultures and traditions

Dates refer to surviving sources or written records where possible. Much orally transmitted knowledge predates its first written record.

Palm leaves with the Sushruta Samhita, Nepal; text from the 12th–13th century.

Indian subcontinent

Ayurveda

South Asia; classical texts formed over centuries

Ayurveda literally means “knowledge of life”: āyus is life, veda is knowledge. Its roots lie deep in the history of South Asia. The Vedic texts, especially the Atharvaveda, already mention medicinal plants and charms against disease, but a coherent medical system only takes shape later. That system took form in three classical works known together as the Bṛhat Trayī, “the great three”: the Charaka Samhita, on internal medicine, the Sushruta Samhita, on surgery, and Vagbhata’s Ashtanga Hridaya. The first two grew over centuries and reached their present form roughly between a few centuries before and a few centuries after the beginning of the Common Era. Around the seventh century Vagbhata summarised both. Traditional datings are often much earlier; historians keep to these more cautious estimates. Ayurveda never stood alone. It influenced Tibetan Sowa Rigpa and met Unani, the Greco-Arabic medicine that came to India with Muslim rulers. Under British colonial rule Western medicine became the official standard. From the late nineteenth century Indian reformers rebuilt Ayurveda, with their own colleges, pharmacies and standardised remedies. That is why today’s Ayurveda looks different in many ways from classical practice.

Plants from Li Shizhen's Bencao Gangmu, the great Chinese materia medica of the Ming period.

China

Chinese medical traditions

Classical writings from the early centuries BCE and CE

Chinese medicine is one of the oldest continuous healing traditions in the world. In a tomb at Mawangdui, sealed in 168 BCE, archaeologists found silk manuscripts with recipes against fifty-two ailments. They show how old the knowledge already was. The classical foundation lies in a few great works. The Huangdi Neijing, the “Inner Classic of the Yellow Emperor”, took shape in the last centuries BCE. The Shennong Bencao Jing, the herbal classic of the mythical farmer-emperor Shennong, describes 365 remedies. Around 200 CE Zhang Zhongjing wrote the Shanghan Lun, on febrile diseases, with formulas still in use today. Over the centuries the knowledge kept growing. In 1578 Li Shizhen completed the Bencao Gangmu, a huge encyclopaedia with almost two thousand remedies. In the twentieth century the tradition was reformed and standardised in China into what the West now calls “traditional Chinese medicine”.

The table of contents of Heo Jun's Donguibogam (1613).

Korea

Korean hanbang and the Donguibogam

Medical compendium compiled in Korea in 1613

Korean medicine, hanbang or hanui, has roots in Chinese medicine, but over the centuries developed into a tradition of its own. As early as the Goryeo period Korea became known for its ginseng, which was exported to China and Japan. In the fifteenth century Korean physicians deliberately looked for their own, native remedies, the hyangyak. In 1433 the Hyangyak Jipseongbang appeared, a large work on remedies from Korea itself. The most important work is the Donguibogam, the “Precious Mirror of Eastern Medicine”. King Seonjo commissioned the court physician Heo Jun (1539–1615) in 1596. After the Japanese invasions and much hardship, Heo Jun completed the work in 1610, and in 1613 it was printed. UNESCO added it to the Memory of the World register in 2009.

Image of Benzoin

Java, Indonesia

Jamu in Indonesia

Roots in the Mataram era (8th–10th century); UNESCO heritage since 2023

Jamu is the traditional herbal medicine of Indonesia, especially of Java and Bali. Its roots go far back. Stone mortars from the site of Liyangan in Central Java, from the Mataram era of the eighth to tenth centuries, and reliefs on Borobudur already point to the preparation of herbs. At the courts of Java, in Surakarta and Yogyakarta, the knowledge was refined. Princesses and ladies of the court used jamu for beauty and health. In the nineteenth century much of that knowledge was written down. In the twentieth century a large jamu industry arose. Well-known brands such as Nyonya Meneer, founded in 1919, and Sido Muncul turned jamu into a mass product. In 2023 UNESCO recognised “jamu wellness culture” as intangible heritage.

The first of Sangye Gyatso's medical paintings (1653–1705): the palace of the Medicine Buddha, surrounded by medicinal plants.

Tibetan Plateau and the Himalaya

Sowa Rigpa: Tibetan medicine

Developed from the 8th century; the Four Tantras revised in the 12th century

Sowa Rigpa, the “science of healing”, is the traditional medicine of Tibet, the Himalaya and Mongolia. It took shape in the eighth century, when King Trisong Detsen invited physicians from India, China, Persia and other lands to Tibet. According to tradition its founder is Yuthok Yonten Gonpo the Elder, an eighth-century physician. His descendant Yuthok the Younger revised the Gyushi, the “Four Tantras”, the principal work of Tibetan medicine, in the twelfth century. In 1696 the medical college of Chakpori was founded in Lhasa. In the seventeenth century the regent Desi Sangye Gyatso had a series of medical paintings made that explain the teaching in images. After 1959 Chakpori was destroyed. In 1961 the Men-Tsee-Khang was founded in exile in Dharamsala, and it continues the tradition.

Puncturevine (Tribulus terrestris) from Iwasaki Tsunemasa's Honzō Zufu, a Japanese herbal of the Edo period.

Japan

Kampo: Japanese herbal medicine

From the 5th–7th centuries; its own form mainly in the Edo period (1603–1868)

Kampo means “method of the Han” and refers to its Chinese origin. Chinese medicine reached Japan from the fifth and sixth centuries, via Korea and directly from China, together with Buddhism and Chinese writing. The oldest surviving Japanese medical work is the Ishinpō, compiled in 984 by the court physician Tanba no Yasuyori. In the Edo period (1603–1868) Japanese physicians developed a practical form of their own. The school of “ancient formulas”, with physicians such as Yoshimasu Tōdō, went back to the Shanghan Lun and emphasised what the physician himself observes. In 1874 the Meiji government decreed that new physicians had to study Western medicine. As a result Kampo was pushed aside. A small group of physicians kept the knowledge alive, and in the twentieth century a revival followed.

Preparing medicine from honey, from an Arabic translation of Dioscorides (1224).

From Persia to South Asia

Unani medicine

Roots in Greco-Roman antiquity; developed in the Islamic world from the 9th century

Unani comes from the Arabic and Persian word Yunani, “Greek”. The tradition builds on the Greek medicine of Hippocrates and Galen, which was translated, preserved and greatly expanded in the Islamic world. From the ninth century scholars in Baghdad translated Greek medical works into Arabic. Persian and Arab physicians such as al-Razi (865–925) and Ibn Sina (980–1037) built a rich system on them. Ibn Sina’s Canon of Medicine was studied for centuries in the Islamic world and in Europe. From the thirteenth century Unani came to South Asia with the Delhi Sultanate and later the Mughal emperors, where it flourished. After British rule, physicians such as Hakim Ajmal Khan (1868–1927) worked to preserve the tradition. He founded the Tibbia College in Delhi in 1916.

Herbs in this tradition (97)

From the kitchen

Recipes from Asia

All recipes (39) →

Registry

Herbs from Asia

Search herbs, spices and other natural ingredients by name, use, or tag. Traditional use is cultural and historical information, not medical advice.

435 results

  • Caution

    Herb · № 483

    Jivanti orchid

    Dendrobium macraei

    Traditionally attributed effects: stimulating, soothing, tonic, cooling, lowers blood pressure; for weakness from seminal loss, snake bites and scorpion stings.

    Ayurveda
  • Caution

    Food · № 645

    Job's tears (coix seed)

    Coix lacryma-jobi

    Traditionally attributed effects: nourishing grain that drives dampness from the body; for arthritis and rheumatism, diuretic, and to relieve a full chest and stomach ulcers.

    Chinese medical traditions+2
  • Caution

    Herb · № 458

    Staff tree

    Celastrus paniculatus

    Traditionally attributed effects: oil skin-irritant; seeds cleansing, stimulating, strengthen the nerves, improve memory and intellect; for rheumatism, gout, paralysis, leprosy, beriberi; leaf juice as an antidote in opium poisoning; bark abortifacient.

    Ayurveda
  • Caution

    Herb · № 752

    Teasel root (xu duan)

    Dipsacus asper

    Traditionally attributed effects: strengthens liver and kidneys, helps fractures heal and calms the foetus.

    Chinese medical traditions
  • Caution

    Herb · № 417

    Kadam

    Anthocephalus indicus

    Traditionally attributed effects: bark tonic, fever-reducing, astringent; fruit cooling; for fever, mouth ulcers and stomatitis, eye inflammation, stomach irritation in children, snake bites.

    Ayurveda
  • Caution

    Food · № 733

    Persimmon calyx (shi di)

    Diospyros kaki

    Traditionally attributed effects: the calyx makes the stomach energy descend in hiccups and belching.

    Chinese medical traditions+1
  • Caution

    Herb · № 695

    Glabrous greenbrier (tu fu ling)

    Smilax glabra

    Traditionally attributed effects: drains damp heat, especially via the skin and in joint complaints.

    Chinese medical traditions
  • Caution

    Herb · № 402

    Sweet flag

    Acorus calamus

    Traditionally attributed effects: carminative, tonic, stimulating; restores throat and voice (singers), improves concentration/clear thinking, for flatulence and heartburn.

    Ayurveda+4
  • Caution

    Herb · № 521

    Kamala tree

    Mallotus philippensis

    Traditionally attributed effects: laxative, expels worms (specifically tapeworm), astringent; ointment for ringworm, scabies, herpes and parasitic skin diseases, leprosy rash, syphilitic ulcers.

    Ayurveda
  • Caution

    Herb · № 407

    Camel thorn

    Alhagi pseudalhagi

    Traditionally attributed effects: laxative, diuretic, expectorant; for urinary retention, corneal clouding; manna tonic, promotes bile, purifies the blood.

    Ayurveda+1
  • Caution

    Herb · № 686

    Houttuynia (yu xing cao)

    Houttuynia cordata

    Traditionally attributed effects: detoxifies and drains pus, especially in lung infections; diuretic.

    Chinese medical traditions+2
  • Caution

    Other · № 141

    Camphor

    Cinnamomum camphora

    Used externally in rubs for muscle pain, itching and blocked noses; it gives a cooling, numbing feeling. There is some evidence of short-term relief.

    Ayurveda+3
  • Caution

    Food · № 38

    Cinnamon

    Cinnamomum verum

    A spice made from inner bark. Research on health effects is preliminary; cinnamon is not a treatment.

    Ayurveda+8Folklore
  • Caution

    Herb · № 699

    Kansui root (gan sui)

    Euphorbia kansui

    Traditionally attributed effects: was used as a very strong fluid-draining purgative for fluid in chest and abdomen.

    Chinese medical traditions
  • Caution

    Herb · № 555

    Yellow-berried nightshade

    Solanum surattense

    Traditionally attributed effects: carminative, strongly diuretic, expectorant, fever-reducing, aids digestion, astringent; for fever, cough, asthma, toothache, sore throat, gonorrhoea, rheumatism; promotes conception.

    Ayurveda
  • Caution

    Herb · № 143

    Kutki

    Picrorhiza kurroa

    A very bitter herb used in Ayurveda and Tibetan medicine for liver complaints, fever and digestive problems. Research is mainly in animals.

    Ayurveda+3
  • Caution

    Herb · № 830

    Kencur (aromatic ginger)

    Kaempferia galanga

    An aromatic rhizome used in jamu for coughs, tiredness and muscle pain.

    Chinese medical traditions+1
  • Caution

    Herb · № 342

    Curry leaves

    Murraya koenigii

    Traditionally attributed effects: neither warming nor cooling; stimulates appetite and aids digestion without overheating; good for skin and hair.

    Ayurveda
  • Caution

    Herb · № 647

    Fritillaria bulb (bei mu)

    Fritillaria cirrhosa

    Traditionally attributed effects: dissolves phlegm and clears congested lungs; together with pear for dry airways and a heated chest.

    Chinese medical traditions
  • Caution

    Food · № 361

    Chickpea

    Cicer arietinum

    Traditionally attributed effects: binder and cleanser in face masks and scrubs.

    Ayurveda+1
  • Caution

    Food · № 246

    Kiwifruit

    Actinidia deliciosa

    A fruit rich in vitamin C and fibre. Small studies point to a slightly beneficial effect on constipation, and also on sleep; the enzyme actinidin tenderises meat.

    Chinese medical traditions+1Folklore
  • Caution

    Herb · № 832

    Lesser galangal

    Alpinia officinarum

    An aromatic rhizome traditionally used for digestive complaints.

    Chinese medical traditions+3
  • Caution

    Food · № 758

    Garlic chives (jiu zi)

    Allium tuberosum

    Traditionally attributed effects: the seed strengthens kidney yang and warms stomach and spleen.

    Chinese medical traditions+1
  • Caution

    Herb · № 746

    Vaccaria seed (wang bu liu xing)

    Gypsophila vaccaria (syn. Vaccaria segetalis)

    Traditionally attributed effects: lets the blood flow, promotes menstruation and milk flow and reduces painful swellings.

    Chinese medical traditions
  • Caution

    Food · № 357

    Coconut

    Cocos nucifera

    Traditionally attributed effects: cooling, diuretic, antiseptic, laxative; root for uterine diseases, bronchitis, liver complaints, dysentery, sore throat (gargle); coconut water for thirst, fever, urinary complaints and vomiting; ash for scabies and toothache.

    Ayurveda+1
  • Caution

    Food · № 500

    Kokum

    Garcinia indica

    Traditionally attributed effects: fruit cooling, promotes bile, soothing, antiscorbutic; bark astringent; oil for dysentery, mucous diarrhoea, tuberculosis, skin diseases, chapped lips, ointment base; fruit for hives.

    Ayurveda
  • Caution

    Herb · № 232

    Cumin

    Cuminum cyminum

    Traditionally attributed effects: carminative, aromatic, stomachic, stimulating, astringent, cooling; for gonorrhoea, chronic diarrhoea, indigestion, hoarseness; oil as a source of thymol against hookworms.

    Ayurveda+3Folklore
  • Caution

    Food · № 261

    Cucumber

    Cucumis sativus

    Traditionally attributed effects: fruit nourishing and soothing; seeds cooling, diuretic, tonic; for throat complaints, strongly diuretic with sugar, in fever.

    Ayurveda+2Folklore
  • Caution

    Herb · № 725

    Korean mint (huo xiang)

    Agastache rugosa (ook Pogostemon cablin)

    Traditionally attributed effects: transforms dampness blocking spleen and stomach and curbs nausea, also in summer colds.

    Chinese medical traditions+1
  • Caution

    Herb · № 711

    Mallow seed (dong kui zi)

    Malva verticillata (ook Abutilon theophrasti)

    Traditionally attributed effects: soothing and diuretic in painful urination and stones; promotes milk flow.

    Chinese medical traditions
  • Caution

    Herb · № 920

    Kratom

    Mitragyna speciosa

    A tree of the coffee family up to twenty-five metres tall with large, glossy leaves. The leaves contain mitragynine and, in smaller amounts, 7-hydroxymitragynine, which act on the opioid receptors. For many people a little leaf is stimulating, more leaf sedating and pain-relieving.

  • Caution

    Food · № 42

    Clove

    Syzygium aromaticum

    A spice. Clove oil containing eugenol may help with toothache; other claims are unproven.

    Ayurveda+5Folklore
  • Caution

    Herb · № 136

    Kudzu

    Pueraria montana var. lobata

    The root (ge gen) is used in Chinese medicine for fever, stiff neck and thirst. Small studies have looked at kudzu for reducing alcohol use, with mixed results.

    Chinese medical traditions+3
  • Caution

    Herb · № 5

    Turmeric

    Curcuma longa

    A traditional culinary spice containing curcumin; laboratory findings do not establish a cure for disease.

    Ayurveda+5Folklore
  • Caution

    Herb · № 205

    Lily

    Lilium spp.

    The bulb scales of some lilies (bai he) are used in Chinese medicine for dry cough, restlessness and sleeplessness after fever. Lilies are deadly poisonous to cats.

    Chinese medical traditions+1Folklore
  • Caution

    Food · № 661

    Green onion (cong bai)

    Allium fistulosum

    Traditionally attributed effects: diaphoretic at the start of a cold from cold; externally on swellings.

    Chinese medical traditions+2