From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
GrapeFolk magic and herbal magic
BuchuLocal African healing traditions
Indian tobaccoCherokee medicine
Lignum vitaeHerbal knowledge of the Caribbean
Yerba mateKallawaya healing knowledge
CautionEurope · Herb · № 523
Mentha arvensis
Traditionally attributed effects: aromatic, carminative, stimulating, antispasmodic, promotes menstruation, antiseptic, stomachic, cooling, diuretic; leaf juice for diarrhoea and dysentery, tea for rheumatism and indigestion.
CautionNorth America · Herb · № 996
Cunila origanoides
A low, woody plant of the mint family with small purple flowers in late summer that smells of oregano and mint. The leaf contains essential oil. On the first frosty nights the stems split and ice ribbons grow out of them, which gave it the name frost mint.
CautionNorth America · Herb · № 160
Panax quinquefolius
Chinese medicine regards it as more 'cooling' than Asian ginseng and uses it for fatigue and thirst. Some studies find a slight effect on post-meal blood sugar and colds; evidence is limited.
CautionNorth America · Herb · № 628
Asarum caudatum, A. canadense en verwante soorten
Traditionally attributed effects: expels wind-cold, opens a blocked nose, warms the lung in cough with clear phlegm and expels cold and dampness in menstrual pain and other pain.
CautionAsia · Herb · № 678
Phellodendron amurense
Traditionally attributed effects: drains damp heat from the lower body and cools heat from kidney yin deficiency.
CautionAsia · Herb · № 670
Anemarrhena asphodeloides
Traditionally attributed effects: cools heat in lungs and stomach and nourishes yin in fever, thirst and night sweats.
CautionAsia · Herb · № 569
Vernonia cinerea
Traditionally attributed effects: fever-reducing, induces sweating, cleansing; decoction promotes sweating in fever; seeds antidote, expel worms, for leprosy and chronic skin diseases; plant for bladder cramps, difficult urination, haemorrhoids; flowers for conjunctivitis.
CautionAsia · Herb · № 149
Astragalus membranaceus
In Chinese medicine an important strengthening herb ('qi tonic') for fatigue, catching colds easily and sweating. NCCIH notes there is little reliable human research.
CautionAsia · Herb · № 36
Panax ginseng (ook P. quinquefolius)
Research consists mostly of small, short studies; there is little evidence of health effects.
CautionEurope · Herb · № 67
Borago officinalis
The seed oil, rich in gamma-linolenic acid, has been studied for eczema and joint inflammation with mixed results. The leaf was traditionally used to reduce fever and as a tonic.
CautionNorth America · Herb · № 991
Cornus florida
A small tree with large white bracts around a knot of tiny flowers in spring, red berries and red autumn leaves. The bark is astringent and bitter; in the American Civil War it served as a substitute for quinine, and in the laboratory compounds from the bark moderately inhibited the malaria parasite. The berries are poisonous to people.
CautionNorth America · Herb · № 151
Eupatorium perfoliatum
Traditionally used for fever and flu with aching muscles; the name refers to 'break-bone fever'. There is hardly any modern clinical research.
CautionSouth America · Herb · № 857
Centaurium cachanlahuen
A small bitter herb with pink flowers, related to the European common centaury. Traditionally for fever and digestion; clinical research is lacking.
CautionNorth America · Herb · № 630
Scrophularia californica, S. lanceolata
Traditionally attributed effects: cools heat in the blood and nourishes yin, drains damp heat and disperses swellings.
CautionNorth America · Herb · № 627
Aralia californica
Traditionally attributed effects: opens the surface in wind-cold and fever without sweating, warms the lung and stops cough with abundant white or clear phlegm, and (roasted with honey) strengthens the energy of lung and spleen.
CautionNorth America · Herb · № 931
Tsuga canadensis
An evergreen conifer with short, flat needles. The bark is rich in tannins and was once used to tan leather. Medicinal effects have not been studied.
CautionAsia · Herb · № 642
Asparagus cochinchinensis
Traditionally attributed effects: moistening; for recovery after illness or surgery, chronically dry skin and for the production of sex hormones.
CautionAsia · Herb · № 125
Ephedra sinica
Contains ephedrine, which widens the airways and stimulates the nervous system and heart. It is the origin of modern ephedrine and pseudoephedrine medicines. As a supplement it has proved dangerous.
CautionAsia · Herb · № 663
Asarum sieboldii (en A. heterotropoides)
Traditionally attributed effects: warms in wind-cold, relieves pain from cold and loosens cold phlegm in the lungs.
CautionEurope · Herb · № 56
Achillea millefolium
Traditionally used to stop bleeding from minor wounds, for fevers and colds, and as a digestive bitter. Clinical evidence is limited.
CautionNorth America · Herb · № 14
Echinacea purpurea
Studied for colds and respiratory infections. It may slightly reduce the chance of catching a cold; effects on duration and other conditions are uncertain.
CautionAsia · Herb · № 662
Elsholtzia splendens
Traditionally attributed effects: for summer colds from cold and dampness, and for oedema.
CautionAsia · Herb · № 675
Cynanchum atratum
Traditionally attributed effects: cools the blood in fever from deficiency, including after childbirth, and in painful urination.
CautionSouth America · Herb · № 1006
Perezia multiflora (en verwante soorten)
A low, prickly herb with toothed leaves and yellow or white flower heads. Contains phenols, flavonoids and saponins; in the laboratory the leaf inhibits some bacteria. Research in people is limited.
CautionAsia · Mineral · № 668
Gypsum fibrosum (calciumsulfaat)
Traditionally attributed effects: strongly cooling in high fever with thirst and sweating, lung heat and stomach fire.
CautionNorth America · Herb · № 596
Rhus glabra
Traditionally attributed effects: astringent, cleansing, tonic, wound-healing, antiseptic; strengthens the digestive tract (ulcers, diarrhoea), curbs excessive secretions (urine leakage, night sweats, bleeding), may lower blood sugar, for prolapse.
CautionAsia · Food · № 637
Lycium barbarum, L. chinense
Traditionally attributed effects: sweet tonic that according to tradition strengthens the yang energy, strength and stamina and supports the hormone system.
CautionAsia · Herb · № 772
Acorus tatarinowii (syn. A. gramineus)
Traditionally attributed effects: opens the sense orifices, clears the mind and expels dampness and phlegm.
CautionAsia · Herb · № 524
Mesua ferrea
Traditionally attributed effects: blossoms, root and bark bitter, aromatic, induce sweating; dried flowers astringent, stomachic, carminative; for heavy colds, gastritis, bronchitis, vomiting, dysentery, thirst, excessive sweating, bleeding haemorrhoids.
CautionAsia · Herb · № 322
Cornus officinalis
Traditionally attributed effects: tonic, diuretic, lowers blood pressure, antimicrobial.
CautionAsia · Food · № 38
Cinnamomum verum
A spice made from inner bark. Research on health effects is preliminary; cinnamon is not a treatment.
CautionEurope · Herb · № 231
Coriandrum sativum
Traditionally attributed effects: aromatic, stimulating, carminative, stomachic, cooling, tonic, diuretic; for flatulence, colic, rheumatism, nerve pain, sore throat, indigestion, vomiting, colds, bile complaints.
CautionAsia · Herb · № 136
Pueraria montana var. lobata
The root (ge gen) is used in Chinese medicine for fever, stiff neck and thirst. Small studies have looked at kudzu for reducing alcohol use, with mixed results.
CautionAsia · Food · № 661
Allium fistulosum
Traditionally attributed effects: diaphoretic at the start of a cold from cold; externally on swellings.
CautionAsia · Food · № 131
Nelumbo nucifera
Almost every part is used: seeds for diarrhoea and restlessness, rhizome as food, leaf for 'summer heat'. Scientific evidence is mostly laboratory research.
CautionEurope · Herb · № 3
Mentha × piperita
Peppermint oil has been studied in irritable bowel syndrome and may reduce abdominal pain. The tea is used for a full stomach and nausea. With heartburn peppermint can make complaints worse.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.