From Ayurveda to Rongoā Māori
Communities around the world learned how plants nourish, care and heal. Here their traditions stand beside present-day use, with respect for every culture.
GrapeFolk magic and herbal magic
BuchuLocal African healing traditions
Indian tobaccoCherokee medicine
Lignum vitaeHerbal knowledge of the Caribbean
Yerba mateKallawaya healing knowledge
CautionSouth America · Herb · № 851
Aristotelia chilensis
A shrub with dark purple berries rich in anthocyanins. The leaf was traditionally used for wounds and sore throats. Health claims for 'superfood' products are unproven.
CautionEurope · Herb · № 46
Silybum marianum
Promoted for liver disorders, but there is not enough high-quality evidence of effects in people.
CautionAfrica · Food · № 252
Cucumis melo
A sweet, juicy fruit. In Chinese medicine the dried stalk (gua di) was used to induce vomiting; no medicinal effect is described for the fruit itself.
CautionAsia · Food · № 763
Siraitia grosvenorii (syn. Momordica grosvenori)
Traditionally attributed effects: moistens and cools the lungs in a dry cough and reduces swollen glands.
CautionAsia · Food · № 792
Saccharum granorum (maltose)
Traditionally attributed effects: strengthens qi and spleen, eases pain from cold in the middle and moistens the lungs.
CautionAsia · Food · № 358
Vigna radiata
Traditionally attributed effects: light and easily digestible, sattvic (calm in the head); for fever, ulcers and blood disorders; khichadi with takra for 7–10 days as a cleansing cure; soap substitute makes the skin soft.
CautionSouth America · Herb · № 864
Ugni molinae
A shrub of the myrtle family with fragrant red berries. Mainly a food plant; the leaf was used as an astringent.
CautionSouth America · Herb · № 865
Gunnera tinctoria
A giant plant with leaves up to two metres across. The peeled stalks are edible; root and stalks are rich in tannins.
CautionAsia · Food · № 425
Artocarpus integrifolia
Traditionally attributed effects: ripe fruit soothing, nourishing, laxative; unripe fruit astringent; milky sap for swollen glands, abscesses and snake bites; root for diarrhoea; leaf and root for skin diseases.
CautionOceania · Food · № 50
Morinda citrifolia
Traditionally used for colds, infections, fever, and stomach complaints. There is no good evidence of treatment effects.
CautionAsia · Herb · № 638
Panax notoginseng
Traditionally attributed effects: purifies the blood and improves circulation, stops bleeding, soothes pain and helps bruises and swellings recover.
CautionAsia · Food · № 484
Dillenia indica
Traditionally attributed effects: tonic, laxative; cooling drink in fever, cough remedy; bark and leaves astringent.
CautionAsia · Food · № 412
Amorphophallus campanulatus
Traditionally attributed effects: stomachic, carminative, tonic; for haemorrhoids, indigestion and weakness, boils, eye inflammation, acute rheumatism; promotes menstruation.
CautionEurope · Food · № 362
Olea europaea
Olive oil is the basis of the Mediterranean diet, which is associated with a lower risk of cardiovascular disease. Olive leaf extract is sold as a remedy for infections and high blood pressure; the evidence for this is limited and there is no evidence that it treats flu or other viral infections.
CautionEurope · Herb · № 97
Taraxacum officinale
The leaf is mildly diuretic; the bitter root was used for the liver and digestion. NCCIH notes there is little human research.
CautionAsia · Food · № 487
Dolichos biflorus
Traditionally attributed effects: astringent, diuretic, tonic, fever-reducing, expels worms, promotes menstruation, dissolves stones; for haemorrhoids, bronchitis, heart complaints, kidney stones, enlarged spleen, hiccups, asthma, leucoderma, leucorrhoea, menstrual cramps.
CautionCentral America and the Caribbean · Food · № 452
Carica papaya
Traditionally attributed effects: aids digestion, expels worms, stomachic, promotes menstruation; ripe fruit mildly laxative; leaves against amoebic dysentery and fever; seeds against roundworms; promotes milk flow; unripe fruit abortifacient.
CautionEurope · Food · № 259
Daucus carota
Traditionally attributed effects: stimulating, diuretic, tonic, carminative; expels kidney and bladder stones, relieves lower back pain from the kidneys, reduces oedema, restores the bladder, stimulates digestion; seed traditionally as a contraceptive.
CautionEurope · Food · № 244
Pyrus communis
A fibre-rich fruit with sorbitol, which is mildly laxative. In Chinese medicine pear (li) is cooked with rock sugar for a dry cough; no effect is described for other uses.
CautionAsia · Food · № 249
Prunus persica
A juicy summer fruit. In Chinese medicine the kernels (tao ren) are used to move the blood; raw they are poisonous because of amygdalin.
CautionCentral America and the Caribbean · Food · № 263
Cucurbita moschata
Traditionally attributed effects: heart-warming and nourishing for body, mind and soul; good for skin and hair.
CautionAsia · Mushroom · № 146
Wolfiporia cocos
One of the most widely used remedies in Chinese medicine, for fluid retention, poor digestion and restless sleep. Clinical research on fu ling alone is scarce.
CautionAsia · Food · № 689
Portulaca oleracea
Traditionally attributed effects: cools the blood in dysentery and painful urination; externally for ulcers and insect bites.
CautionEurope · Food · № 264
Allium ampeloprasum var. porrum
A vegetable with fibre, vitamin K and sulphur compounds, related to onion and garlic. Leek soup is an old home remedy for colds and hoarseness.
CautionEurope · Food · № 251
Prunus domestica
Prunes contain fibre and sorbitol and help with constipation; there is some research on this.
CautionAsia · Food · № 545
Raphanus sativus
Traditionally attributed effects: seeds and leaves diuretic, laxative, dissolve stones; juice against scurvy; for painful and difficult urination, stones, urinary diseases, haemorrhoids, stomach ache; syrup for hoarseness, whooping cough and chest complaints.
CautionNorth America · Food · № 936
Allium tricoccum
A wild leek with broad leaves and a small bulb, related to European wild garlic. Leaves and bulb taste of onion and garlic.
CautionAsia · Food · № 408
Alocasia macrorrhiza
Traditionally attributed effects: aids digestion, laxative, diuretic, promotes milk flow; for colic, constipation, haemorrhoids, oedema, worms, mouth ulcers, scorpion stings.
CautionAsia · Food · № 267
Oryza sativa
Traditionally attributed effects: easily digestible, the basis of healing food; good for skin and hair.
CautionEurope · Herb · № 99
Trifolium pratense
Contains isoflavones (plant oestrogens) and is sold for menopausal symptoms. NCCIH concludes there is no convincing evidence that it reduces hot flushes.
CautionAfrica · Food · № 11
Aspalathus linearis
A caffeine-free herbal infusion used as a beverage; it is not an established treatment.
CautionAfrica · Food · № 25
Hibiscus sabdariffa
The red calyces make a tart drink. Folk medicine links it to blood pressure; it is not a substitute for treatment.
CautionAsia · Herb · № 426
Asparagus adscendens
Traditionally attributed effects: nourishing, tonic, promotes milk flow, soothing, cooling; for seminal loss, chronic leucorrhoea, diarrhoea, dysentery, general weakness, impotence.
CautionAsia · Herb · № 650
Saposhnikovia divaricata
Traditionally attributed effects: expels wind; for muscle pain, painful diarrhoea, rheumatic complaints and cramps.
CautionEurope · Food · № 61
Apium graveolens
Vegetable and spice. The seed was traditionally used for gout, joint complaints and as a diuretic. Convincing clinical evidence is lacking.
CautionAfrica · Food · № 356
Sesamum indicum
Traditionally attributed effects: soothing, softens the skin, diuretic, promotes menstruation and milk flow, laxative; leaves for respiratory complaints, diarrhoea and dysentery in children, bladder catarrh; seeds for bleeding haemorrhoids, absent or painful menstruation.
Featured · Central America and the Caribbean · Curanderismo
Salvia divinorum
A sage with large leaves containing salvinorin A, a very potent substance acting on the kappa opioid receptor. Brings short-lived, often intense changes in perception and the feeling of leaving the body.
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43 traditions
How communities built up and passed on their knowledge of plants, region by region.
113 recipes
Soups, teas and dishes in which herbs play a leading role.
146 formulas
The classical Chinese formulas, also listed by condition.